31.2 km | 02:19:41 | 04:28/km日期: 2020-01-26 06:39 - 平均心率: 180 - 卡路里: 2063 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 04'33" / 04'29" / 04'30" / 04'32" / 04'36" / 04'27" / 04'27" / 04'34" / 04'35" / 06'15" / 04'35" / 04'32" / 04'32" / 04'27" / 04'34" / 04'32" / 04'34" / 04'34" / 04'28" / 04'27" / 06'10" / 04'27" / 04'22" / 04'25" / 04'28" / 04'22" / 04'25" / 04'23" / 04'24" / 04'30" / 04'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 404 / 404 |
| 2 | | 04'28" (+00'07") | 413 / 817 |
| 3 | | 04'28" (+00'07") | 413 / 1230 |
| 4 | | 04'33" (+00'12") | 406 / 1637 |
| 5 | | 04'28" (+00'07") | 413 / 2051 |
| 6 | | 04'31" (+00'10") | 408 / 2459 |
| 7 | | 04'29" (+00'08") | 408 / 2867 |
| 8 | | 04'26" (+00'05") | 411 / 3279 |
| 9 | | 04'33" (+00'12") | 408 / 3687 |
| 10 | | 04'29" (+00'08") | 411 / 4099 |
| 11 | | 04'31" (+00'10") | 411 / 4511 |
| 12 | | 04'31" (+00'10") | 411 / 4923 |
| 13 | | 04'38" (+00'17") | 409 / 5333 |
| 14 | | 04'28" (+00'07") | 408 / 5742 |
| 15 | | 04'27" (+00'06") | 412 / 6154 |
| 16 | | 04'29" (+00'08") | 408 / 6562 |
| 17 | | 04'31" (+00'10") | 408 / 6971 |
| 18 | | 04'32" (+00'11") | 408 / 7379 |
| 19 | | 04'33" (+00'12") | 406 / 7786 |
| 20 | | 04'33" (+00'12") | 410 / 8196 |
| 21 | | 04'32" (+00'11") | 407 / 8604 |
| 22 | | 04'32" (+00'11") | 405 / 9009 |
| 23 | | 04'26" (+00'05") | 415 / 9425 |
| 24 | | 04'32" (+00'11") | 407 / 9832 |
| 25 | | 04'24" (+00'03") | 414 / 10246 |
| 26 | | 04'34" (+00'13") | 407 / 10654 |
| 27 | | 04'33" (+00'12") | 406 / 11060 |
| 28 | | 04'33" (+00'12") | 408 / 11469 |
| 29 | | 04'33" (+00'12") | 403 / 11872 |
| 30 | | 04'29" (+00'08") | 408 / 12281 |
| 31 | | 04'30" (+00'09") | 410 / 12691 |
| 32 | | 04'27" (+00'06") | 412 / 13104 |
| 33 | | 04'33" (+00'12") | 404 / 13509 |
| 34 | | 04'31" (+00'10") | 405 / 13914 |
| 35 | | 04'33" (+00'12") | 405 / 14319 |
| 36 | | 04'31" (+00'10") | 406 / 14726 |
| 37 | | 04'30" (+00'09") | 408 / 15134 |
| 38 | | 04'35" (+00'14") | 405 / 15539 |
| 39 | | 04'34" (+00'13") | 403 / 15943 |
| 40 | | 04'33" (+00'12") | 405 / 16349 |
| 41 | | 04'32" (+00'11") | 406 / 16755 |
| 42 | | 04'32" (+00'11") | 406 / 17162 |
| 43 | | 04'33" (+00'12") | 402 / 17565 |
| 44 | | 04'34" (+00'13") | 398 / 17963 |
| 45 | | 04'27" (+00'06") | 411 / 18374 |
| 46 | | 04'31" (+00'10") | 405 / 18780 |
| 47 | | 04'22" (+00'01") | 412 / 19192 |
| 48 | | 04'31" (+00'10") | 405 / 19598 |
| 49 | | 04'24" (+00'03") | 409 / 20008 |
| 50 | | 04'21" | 413 / 20422 |
| 51 | | 04'26" (+00'05") | 408 / 20830 |
| 52 | | 04'25" (+00'04") | 413 / 21243 |
| 53 | | 04'27" (+00'06") | 407 / 21651 |
| 54 | | 04'25" (+00'04") | 411 / 22063 |
| 55 | | 04'24" (+00'03") | 413 / 22476 |
| 56 | | 04'23" (+00'02") | 414 / 22891 |
| 57 | | 04'21" | 416 / 23308 |
| 58 | | 04'26" (+00'05") | 410 / 23719 |
| 59 | | 04'23" (+00'02") | 415 / 24134 |
| 60 | | 04'23" (+00'02") | 414 / 24549 |
| 61 | | 04'25" (+00'04") | 410 / 24960 |
| 62 | | 04'27" (+00'06") | 411 / 25371 |
| 63 | | 04'23" (+00'02") | 415 / 25787 |
| 64 | | 04'27" (+00'06") | 409 / 26196 |
| 65 | | 04'24" (+00'03") | 413 / 26610 |
| 66 | | 04'27" (+00'06") | 407 / 27017 |
| 67 | | 04'24" (+00'03") | 412 / 27430 |
| 68 | | 04'21" | 412 / 27842 |
| 69 | | 04'23" (+00'02") | 418 / 28261 |
| 70 | | 04'23" (+00'02") | 413 / 28674 |
| 71 | | 04'26" (+00'05") | 411 / 29085 |
| 72 | | 04'26" (+00'05") | 412 / 29498 |
| 73 | | 04'28" (+00'07") | 413 / 29912 |
| 74 | | 04'26" (+00'05") | 413 / 30325 |
| 75 | | 04'24" (+00'03") | 416 / 30742 |
| 76 | | 04'18" | 428 / 31171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'36" | 00:22'40" |
| 6 | 04'27" | 00:27'07" |
| 7 | 04'27" | 00:31'34" |
| 8 | 04'34" | 00:36'08" |
| 9 | 04'35" | 00:40'43" |
| 10 | 06'15" | 00:46'58" |
| 11 | 04'35" | 00:51'33" |
| 12 | 04'32" | 00:56'05" |
| 13 | 04'32" | 01:00'37" |
| 14 | 04'27" | 01:05'04" |
| 15 | 04'34" | 01:09'38" |
| 16 | 04'32" | 01:14'10" |
| 17 | 04'34" | 01:18'44" |
| 18 | 04'34" | 01:23'18" |
| 19 | 04'28" | 01:27'46" |
| 20 | 04'27" | 01:32'13" |
| 21 | 06'10" | 01:38'23" |
| 22 | 04'27" | 01:42'50" |
| 23 | 04'22" | 01:47'12" |
| 24 | 04'25" | 01:51'37" |
| 25 | 04'28" | 01:56'05" |
| 26 | 04'22" | 02:00'27" |
| 27 | 04'25" | 02:04'52" |
| 28 | 04'23" | 02:09'15" |
| 29 | 04'24" | 02:13'39" |
| 30 | 04'30" | 02:18'09" |
| 31 | 04'24" | 02:22'33" |
| 31.2 | 04'10" | 02:23'16" |
Gordon sung 說推
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