10.0 km | 00:49:45 | 04:57/km日期: 2020-01-25 20:14 - 平均心率: 174 - 卡路里: 551 Cal - 總步數: 8974 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'57" / 04'54" / 04'53" / 04'59" / 04'57" / 04'51" / 05'00" / 04'57" / 04'58" / 04'51" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'08") | 399 / 399 | 184 / 110 |
| 2 | | 04'58" (+00'11") | 398 / 798 | 182 / 110 |
| 3 | | 04'56" (+00'09") | 397 / 1195 | 184 / 109 |
| 4 | | 04'56" (+00'09") | 398 / 1594 | 182 / 111 |
| 5 | | 04'59" (+00'12") | 394 / 1988 | 182 / 110 |
| 6 | | 04'52" (+00'05") | 406 / 2394 | 181 / 112 |
| 7 | | 04'58" (+00'11") | 401 / 2796 | 182 / 110 |
| 8 | | 04'55" (+00'08") | 403 / 3199 | 180 / 112 |
| 9 | | 05'02" (+00'15") | 399 / 3599 | 180 / 109 |
| 10 | | 05'02" (+00'15") | 397 / 3996 | 181 / 109 |
| 11 | | 05'01" (+00'14") | 394 / 4391 | 180 / 110 |
| 12 | | 04'54" (+00'07") | 407 / 4798 | 179 / 113 |
| 13 | | 04'47" | 414 / 5212 | 180 / 115 |
| 14 | | 04'59" (+00'12") | 400 / 5612 | 179 / 111 |
| 15 | | 04'53" (+00'06") | 408 / 6021 | 179 / 114 |
| 16 | | 05'00" (+00'13") | 402 / 6423 | 179 / 111 |
| 17 | | 05'01" (+00'14") | 397 / 6821 | 179 / 111 |
| 18 | | 04'58" (+00'11") | 402 / 7223 | 180 / 111 |
| 19 | | 04'55" (+00'08") | 405 / 7629 | 179 / 113 |
| 20 | | 05'02" (+00'15") | 400 / 8029 | 176 / 112 |
| 21 | | 04'58" (+00'11") | 399 / 8428 | 178 / 112 |
| 22 | | 04'56" (+00'09") | 408 / 8836 | 179 / 112 |
| 23 | | 05'00" (+00'13") | 399 / 9235 | 179 / 111 |
| 24 | | 04'51" (+00'04") | 408 / 9644 | 179 / 114 |
| 25 | | 04'47" | 403 / 10047 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 218.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 04'58" | 00:44'26" |
| 10 | 04'51" | 00:49'17" |
| 10.0 | 09'36" | 00:49'45" |
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