12.1 km | 01:09:18 | 05:43/km日期: 2020-01-24 16:30 - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'47" / 05'45" / 05'52" / 05'42" / 05'37" / 06'18" / 06'10" / 05'39" / 05'29" / 05'31" / 05'30" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 06'18" | 00:35'01" |
| 7 | 06'10" | 00:41'11" |
| 8 | 05'39" | 00:46'50" |
| 9 | 05'29" | 00:52'19" |
| 10 | 05'31" | 00:57'50" |
| 11 | 05'30" | 01:03'20" |
| 12 | 05'25" | 01:08'45" |
| 12.1 | 05'40" | 01:09'19" |
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