11.1 km | 01:21:57 | 07:22/km日期: 2020-01-30 09:03 - 總爬升: 253 m - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 55%
Pace: 05'43" / 07'39" / 07'15" / 07'01" / 06'49" / 08'15" / 07'18" / 08'55" / 07'52" / 06'54" / 13'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 07'39" (+01'48") | 1000 / 2000 |
3 | | 07'14" (+01'23") | 1000 / 3000 |
4 | | 07'00" (+01'09") | 1000 / 4000 |
5 | | 06'49" (+00'58") | 1000 / 5000 |
6 | | 08'15" (+02'24") | 1000 / 6000 |
7 | | 07'17" (+01'26") | 1000 / 7000 |
8 | | 08'54" (+03'03") | 1000 / 8000 |
9 | | 07'51" (+02'00") | 1000 / 9000 |
10 | | 06'54" (+01'03") | 1000 / 10000 |
11 | | 07'25" (+01'34") | 1000 / 11000 |
12 | | 06'26" (+00'35") | 107 / 11107 |
1月累積里程 : 310.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'39" | 00:13'22" |
3 | 07'15" | 00:20'37" |
4 | 07'01" | 00:27'38" |
5 | 06'49" | 00:34'27" |
6 | 08'15" | 00:42'42" |
7 | 07'18" | 00:50'00" |
8 | 08'55" | 00:58'55" |
9 | 07'52" | 01:06'47" |
10 | 06'54" | 01:13'41" |
11 | 13'55" | 01:27'36" |
11.1 | 06'30" | 01:28'18" |