11.0 km | 01:05:20 | 05:55/km日期: 2020-01-27 14:36 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73%
Pace: 07'05" / 05'17" / 05'16" / 05'33" / 05'23" / 12'51" / 05'52" / 05'36" / 05'28" / 05'30" / 07'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+01'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 07'39" (+02'23") | 1000 / 11000 |
| 12 | | 06'46" (+01'30") | 38 / 11038 |
1月累積里程 : 213.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'17" | 00:12'22" |
| 3 | 05'16" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 12'51" | 00:41'25" |
| 7 | 05'52" | 00:47'17" |
| 8 | 05'36" | 00:52'53" |
| 9 | 05'28" | 00:58'21" |
| 10 | 05'30" | 01:03'51" |
| 11 | 07'39" | 01:11'30" |
| 11.0 | 06'58" | 01:11'46" |
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