21.2 km | 02:10:18 | 06:08/km日期: 2020-01-27 15:46 - 平均心率: 153 - 卡路里: 1639 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 07'10" / 06'26" / 06'21" / 06'22" / 06'20" / 06'20" / 06'24" / 06'17" / 06'15" / 07'23" / 06'14" / 05'56" / 06'00" / 05'33" / 05'33" / 05'34" / 06'32" / 05'35" / 05'42" / 08'00" / 06'25" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'37") | 1000 / 1000 |
2 | | 06'26" (+00'54") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 06'22" (+00'50") | 1000 / 4000 |
5 | | 06'20" (+00'48") | 1000 / 5000 |
6 | | 06'20" (+00'48") | 1000 / 6000 |
7 | | 06'24" (+00'52") | 1000 / 7000 |
8 | | 06'16" (+00'44") | 1000 / 8000 |
9 | | 06'15" (+00'43") | 1000 / 9000 |
10 | | 06'23" (+00'51") | 1000 / 10000 |
11 | | 06'13" (+00'41") | 1000 / 11000 |
12 | | 05'55" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'28") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 05'33" (+00'01") | 1000 / 15000 |
16 | | 05'33" (+00'01") | 1000 / 16000 |
17 | | 05'44" (+00'12") | 1000 / 17000 |
18 | | 05'34" (+00'02") | 1000 / 18000 |
19 | | 05'42" (+00'10") | 1000 / 19000 |
20 | | 06'20" (+00'48") | 1000 / 20000 |
21 | | 06'24" (+00'52") | 1000 / 21000 |
22 | | 06'23" (+00'51") | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
361.30 km 母子鱷魚ㄚ托 3代 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'26" | 00:13'36" |
3 | 06'21" | 00:19'57" |
4 | 06'22" | 00:26'19" |
5 | 06'20" | 00:32'39" |
6 | 06'20" | 00:38'59" |
7 | 06'24" | 00:45'23" |
8 | 06'17" | 00:51'40" |
9 | 06'15" | 00:57'55" |
10 | 07'23" | 01:05'18" |
11 | 06'14" | 01:11'32" |
12 | 05'56" | 01:17'28" |
13 | 06'00" | 01:23'28" |
14 | 05'33" | 01:29'01" |
15 | 05'33" | 01:34'34" |
16 | 05'34" | 01:40'08" |
17 | 06'32" | 01:46'40" |
18 | 05'35" | 01:52'15" |
19 | 05'42" | 01:57'57" |
20 | 08'00" | 02:05'57" |
21 | 06'25" | 02:12'22" |
21.2 | 06'22" | 02:13'45" |