17.3 km | 02:33:18 | 08:50/km日期: 2020-01-29 07:44 - 總爬升: 475 m - 卡路里: 1208 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 74%
Pace: 07'45" / 10'16" / 11'36" / 10'53" / 08'48" / 10'29" / 08'34" / 15'24" / 15'49" / 06'59" / 06'22" / 07'43" / 08'53" / 07'26" / 07'18" / 08'29" / 07'56" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'23") | 1000 / 1000 |
2 | | 10'15" (+03'53") | 1000 / 2000 |
3 | | 11'36" (+05'14") | 1000 / 3000 |
4 | | 10'53" (+04'31") | 1000 / 4000 |
5 | | 08'47" (+02'25") | 1000 / 5000 |
6 | | 10'28" (+04'06") | 1000 / 6000 |
7 | | 08'34" (+02'12") | 1000 / 7000 |
8 | | 11'05" (+04'43") | 1000 / 8000 |
9 | | 09'55" (+03'33") | 1000 / 9000 |
10 | | 06'58" (+00'36") | 1000 / 10000 |
11 | | 06'22" | 1000 / 11000 |
12 | | 07'42" (+01'20") | 1000 / 12000 |
13 | | 08'52" (+02'30") | 1000 / 13000 |
14 | | 07'25" (+01'03") | 1000 / 14000 |
15 | | 07'18" (+00'56") | 1000 / 15000 |
16 | | 08'28" (+02'06") | 1000 / 16000 |
17 | | 07'56" (+01'34") | 1000 / 17000 |
18 | | 08'25" (+02'03") | 337 / 17337 |
1月累積里程 : 181.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 10'16" | 00:18'01" |
3 | 11'36" | 00:29'37" |
4 | 10'53" | 00:40'30" |
5 | 08'48" | 00:49'18" |
6 | 10'29" | 00:59'47" |
7 | 08'34" | 01:08'21" |
8 | 15'24" | 01:23'45" |
9 | 15'49" | 01:39'34" |
10 | 06'59" | 01:46'33" |
11 | 06'22" | 01:52'55" |
12 | 07'43" | 02:00'38" |
13 | 08'53" | 02:09'31" |
14 | 07'26" | 02:16'57" |
15 | 07'18" | 02:24'15" |
16 | 08'29" | 02:32'44" |
17 | 07'56" | 02:40'40" |
17.3 | 12'09" | 02:44'46" |