17.1 km | 02:07:23 | 07:26/km日期: 2020-01-25 12:00 - 卡路里: 1354 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 06'42" / 06'56" / 07'10" / 07'49" / 09'33" / 07'14" / 08'57" / 07'57" / 07'09" / 07'09" / 28'44" / 07'09" / 09'30" / 06'51" / 07'02" / 06'51" / 08'30" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'01") | 1000 / 1000 |
2 | | 06'56" (+00'06") | 1000 / 2000 |
3 | | 07'09" (+00'19") | 1000 / 3000 |
4 | | 07'30" (+00'40") | 1000 / 4000 |
5 | | 08'40" (+01'50") | 1000 / 5000 |
6 | | 07'13" (+00'23") | 1000 / 6000 |
7 | | 07'09" (+00'19") | 1000 / 7000 |
8 | | 07'57" (+01'07") | 1000 / 8000 |
9 | | 07'08" (+00'18") | 1000 / 9000 |
10 | | 07'09" (+00'19") | 1000 / 10000 |
11 | | 10'11" (+03'21") | 1000 / 11000 |
12 | | 07'09" (+00'19") | 1000 / 12000 |
13 | | 07'12" (+00'22") | 1000 / 13000 |
14 | | 06'50" | 1000 / 14000 |
15 | | 07'02" (+00'12") | 1000 / 15000 |
16 | | 06'50" | 1000 / 16000 |
17 | | 07'17" (+00'27") | 1000 / 17000 |
18 | | 09'04" (+02'14") | 111 / 17111 |
1月累積里程 : 181.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'56" | 00:13'38" |
3 | 07'10" | 00:20'48" |
4 | 07'49" | 00:28'37" |
5 | 09'33" | 00:38'10" |
6 | 07'14" | 00:45'24" |
7 | 08'57" | 00:54'21" |
8 | 07'57" | 01:02'18" |
9 | 07'09" | 01:09'27" |
10 | 07'09" | 01:16'36" |
11 | 28'44" | 01:45'20" |
12 | 07'09" | 01:52'29" |
13 | 09'30" | 02:01'59" |
14 | 06'51" | 02:08'50" |
15 | 07'02" | 02:15'52" |
16 | 06'51" | 02:22'43" |
17 | 08'30" | 02:31'13" |
17.1 | 08'59" | 02:32'13" |