30.2 km | 04:12:36 | 08:22/km日期: 2014-08-24 05:50 - 卡路里: 2119 Cal
Pace: 07'03" / 07'23" / 07'28" / 07'42" / 08'07" / 08'02" / 08'23" / 08'37" / 08'14" / 07'35" / 08'56" / 08'17" / 08'02" / 08'12" / 08'05" / 09'02" / 08'05" / 08'22" / 08'44" / 08'25" / 11'45" / 07'59" / 07'45" / 07'39" / 11'03" / 09'56" / 09'12" / 07'32" / 08'15" / 07'33" / 06'47" /
8月累積里程 : 126.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'23" | 00:14'26" |
3 | 07'28" | 00:21'54" |
4 | 07'42" | 00:29'36" |
5 | 08'07" | 00:37'43" |
6 | 08'02" | 00:45'45" |
7 | 08'23" | 00:54'08" |
8 | 08'37" | 01:02'45" |
9 | 08'14" | 01:10'59" |
10 | 07'35" | 01:18'34" |
11 | 08'56" | 01:27'30" |
12 | 08'17" | 01:35'47" |
13 | 08'02" | 01:43'49" |
14 | 08'12" | 01:52'01" |
15 | 08'05" | 02:00'06" |
16 | 09'02" | 02:09'08" |
17 | 08'05" | 02:17'13" |
18 | 08'22" | 02:25'35" |
19 | 08'44" | 02:34'19" |
20 | 08'25" | 02:42'44" |
21 | 11'45" | 02:54'29" |
22 | 07'59" | 03:02'28" |
23 | 07'45" | 03:10'13" |
24 | 07'39" | 03:17'52" |
25 | 11'03" | 03:28'55" |
26 | 09'56" | 03:38'51" |
27 | 09'12" | 03:48'03" |
28 | 07'32" | 03:55'35" |
29 | 08'15" | 04:03'50" |
30 | 07'33" | 04:11'23" |
30.2 | 06'47" | 04:12'36" |