15.0 km | 01:38:10 | 06:32/km日期: 2020-01-27 07:44 - 總爬升: 155 m - 平均心率: 158 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 05'53" / 05'56" / 06'11" / 06'08" / 06'21" / 06'54" / 06'06" / 09'40" / 05'29" / 07'59" / 05'09" / 05'29" / 07'54" / 05'47" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 06'21" (+01'13") | 1000 / 5000 |
| 6 | | 06'53" (+01'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 09'39" (+04'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 07'59" (+02'51") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 07'53" (+02'45") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 07'16" (+02'08") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
233.81 km 
Nike Air zoom 13 累積 :
2356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 06'54" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 09'40" | 00:53'09" |
| 9 | 05'29" | 00:58'38" |
| 10 | 07'59" | 01:06'37" |
| 11 | 05'09" | 01:11'46" |
| 12 | 05'29" | 01:17'15" |
| 13 | 07'54" | 01:25'09" |
| 14 | 05'47" | 01:30'56" |
| 15.0 | 07'16" | 01:38'12" |
展開計圈分析
留言 
