10.0 km | 01:10:09 | 07:00/km日期: 2020-01-25 07:52 - 平均心率: 171 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 92%
Pace: 13'02" / 00'09" / 06'09" / 06'33" / 07'11" / 06'40" / 07'01" / 06'58" / 07'02" / 07'22" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'50") | 1000 / 1000 |
2 | | 06'59" (+00'27") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'11" (+00'39") | 1000 / 5000 |
6 | | 06'39" (+00'07") | 1000 / 6000 |
7 | | 07'00" (+00'28") | 1000 / 7000 |
8 | | 06'58" (+00'26") | 1000 / 8000 |
9 | | 07'01" (+00'29") | 1000 / 9000 |
10 | | 07'22" (+00'50") | 1000 / 10000 |
11 | | 11'41" (+05'09") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 15.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 00'09" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'33" | 00:25'53" |
5 | 07'11" | 00:33'04" |
6 | 06'40" | 00:39'44" |
7 | 07'01" | 00:46'45" |
8 | 06'58" | 00:53'43" |
9 | 07'02" | 01:00'45" |
10 | 07'22" | 01:08'07" |
10.0 | 12'56" | 01:08'12" |