18.8 km | 01:40:17 | 05:20/km日期: 2020-01-12 07:41 - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76%
Pace: 05'43" / 05'18" / 05'10" / 05'05" / 05'05" / 05'06" / 05'18" / 05'21" / 05'27" / 05'10" / 05'06" / 04'55" / 05'00" / 05'23" / 05'22" / 05'23" / 05'34" / 05'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 90 / 2090 |
4 | | 05'08" (+00'17") | 415 / 2505 |
5 | | 05'10" (+00'19") | 408 / 2914 |
6 | | 05'01" (+00'10") | 420 / 3334 |
7 | | 05'10" (+00'19") | 408 / 3742 |
8 | | 05'02" (+00'11") | 419 / 4162 |
9 | | 05'01" (+00'10") | 416 / 4578 |
10 | | 05'07" (+00'16") | 410 / 4988 |
11 | | 04'59" (+00'08") | 421 / 5410 |
12 | | 05'02" (+00'11") | 416 / 5826 |
13 | | 05'05" (+00'14") | 415 / 6242 |
14 | | 05'24" (+00'33") | 1000 / 7242 |
15 | | 05'21" (+00'30") | 1000 / 8242 |
16 | | 05'24" (+00'33") | 1000 / 9242 |
17 | | 05'23" (+00'32") | 114 / 9356 |
18 | | 05'01" (+00'10") | 416 / 9772 |
19 | | 05'04" (+00'13") | 410 / 10183 |
20 | | 05'07" (+00'16") | 418 / 10601 |
21 | | 05'04" (+00'13") | 417 / 11019 |
22 | | 04'59" (+00'08") | 420 / 11439 |
23 | | 04'52" (+00'01") | 425 / 11865 |
24 | | 05'00" (+00'09") | 415 / 12280 |
25 | | 05'08" (+00'17") | 410 / 12691 |
26 | | 04'53" (+00'02") | 413 / 13104 |
27 | | 04'51" | 420 / 13524 |
28 | | 05'39" (+00'48") | 1000 / 14524 |
29 | | 05'21" (+00'30") | 1000 / 15524 |
30 | | 05'27" (+00'36") | 1000 / 16524 |
31 | | 05'49" (+00'58") | 1000 / 17524 |
32 | | 05'58" (+01'07") | 1000 / 18524 |
33 | | 06'17" (+01'26") | 276 / 18801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'10" | 00:16'11" |
4 | 05'05" | 00:21'16" |
5 | 05'05" | 00:26'21" |
6 | 05'06" | 00:31'27" |
7 | 05'18" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'27" | 00:47'33" |
10 | 05'10" | 00:52'43" |
11 | 05'06" | 00:57'49" |
12 | 04'55" | 01:02'44" |
13 | 05'00" | 01:07'44" |
14 | 05'23" | 01:13'07" |
15 | 05'22" | 01:18'29" |
16 | 05'23" | 01:23'52" |
17 | 05'34" | 01:29'26" |
18 | 05'58" | 01:35'24" |
18.8 | 06'06" | 01:40'18" |