10.0 km | 01:08:20 | 06:49/km日期: 2020-01-28 07:23 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 172
Pace: 06'52" / 06'51" / 06'51" / 06'51" / 06'53" / 06'50" / 06'51" / 07'07" / 06'42" / 06'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 03'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
45.72 km 
Nike Zoom Fly Flyknit（ORG） 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 06'53" | 00:34'18" |
| 6 | 06'50" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 07'07" | 00:55'06" |
| 9 | 06'42" | 01:01'48" |
| 10 | 06'30" | 01:08'18" |
| 10.0 | 04'30" | 01:08'21" |
展開計圈分析
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