13.3 km | 01:19:28 | 05:57/km日期: 2020-01-30 17:42 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 46%
Pace: 03'57" / 05'30" / 05'45" / 05'49" / 05'54" / 05'53" / 06'03" / 05'59" / 06'09" / 06'13" / 06'11" / 06'09" / 06'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.58 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'30" | 00:09'27" |
| 3 | 05'45" | 00:15'12" |
| 4 | 05'49" | 00:21'01" |
| 5 | 05'54" | 00:26'55" |
| 6 | 05'53" | 00:32'48" |
| 7 | 06'03" | 00:38'51" |
| 8 | 05'59" | 00:44'50" |
| 9 | 06'09" | 00:50'59" |
| 10 | 06'13" | 00:57'12" |
| 11 | 06'11" | 01:03'23" |
| 12 | 06'09" | 01:09'32" |
| 13 | 06'56" | 01:16'28" |
| 13.3 | 05'57" | 01:18'21" |
England Liu 說推
留言 
展開計圈分析
