|  198.7 km | 09:14:42 | 21.5 km/h日期: 2020-01-01 06:53 - 總爬升: 2949 m - 平均心率: 105 - 卡路里: 3129 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-29.82) | 1007 / 1007 | | 2 | | 23.38 (-24.62) | 1004 / 2011 | | 3 | | 24.66 (-23.34) | 1003 / 3015 | | 4 | | 23.53 (-24.47) | 1005 / 4021 | | 5 | | 18.65 (-29.35) | 1001 / 5023 |
| 6 | | 22.50 (-25.50) | 1005 / 6028 | | 7 | | 19.67 (-28.33) | 1001 / 7030 | | 8 | | 20.81 (-27.19) | 1001 / 8032 | | 9 | | 22.36 (-25.64) | 1004 / 9036 | | 10 | | 19.15 (-28.85) | 1003 / 10040 | | 11 | | 23.84 (-24.16) | 1002 / 11042 | | 12 | | 21.95 (-26.05) | 1000 / 12043 | | 13 | | 22.09 (-25.91) | 1000 / 13043 | | 14 | | 23.68 (-24.32) | 1004 / 14048 | | 15 | | 25.53 (-22.47) | 1004 / 15053 | | 16 | | 20.22 (-27.78) | 1000 / 16053 | | 17 | | 24.16 (-23.84) | 1000 / 17053 | | 18 | | 19.57 (-28.43) | 1000 / 18053 | | 19 | | 22.78 (-25.22) | 1003 / 19056 | | 20 | | 22.64 (-25.36) | 1004 / 20061 | | 21 | | 26.28 (-21.72) | 1004 / 21066 | | 22 | | 21.43 (-26.57) | 1003 / 22069 | | 23 | | 19.78 (-28.22) | 1005 / 23075 | | 24 | | 17.39 (-30.61) | 1000 / 24075 | | 25 | | 9.47 (-38.53) | 1002 / 25078 | | 26 | | 12.24 (-35.76) | 1000 / 26078 | | 27 | | 13.90 (-34.10) | 1001 / 27079 | | 28 | | 34.29 (-13.71) | 1001 / 28081 | | 29 | | 31.58 (-16.42) | 1004 / 29086 | | 30 | | 31.03 (-16.97) | 1000 / 30086 | | 31 | | 30.00 (-18.00) | 1008 / 31095 | | 32 | | 29.51 (-18.49) | 1002 / 32097 | | 33 | | 27.69 (-20.31) | 1000 / 33097 | | 34 | | 36.00 (-12.00) | 1002 / 34100 | | 35 | | 47.37 (-0.63) | 1002 / 35103 | | 36 | | 36.00 (-12.00) | 1000 / 36103 | | 37 | | 28.80 (-19.20) | 1000 / 37104 | | 38 | | 22.09 (-25.91) | 1005 / 38110 | | 39 | | 22.78 (-25.22) | 1001 / 39111 | | 40 | | 26.67 (-21.33) | 1002 / 40114 | | 41 | | 28.12 (-19.88) | 1006 / 41120 | | 42 | | 25.00 (-23.00) | 1007 / 42128 | | 43 | | 27.07 (-20.93) | 1007 / 43136 | | 44 | | 30.00 (-18.00) | 1005 / 44141 | | 45 | | 26.47 (-21.53) | 1004 / 45146 | | 46 | | 27.27 (-20.73) | 1004 / 46151 | | 47 | | 28.12 (-19.88) | 1001 / 47152 | | 48 | | 29.27 (-18.73) | 1004 / 48157 | | 49 | | 24.16 (-23.84) | 1004 / 49161 | | 50 | | 27.48 (-20.52) | 1002 / 50164 | | 51 | | 17.82 (-30.18) | 1001 / 51166 | | 52 | | 21.95 (-26.05) | 1006 / 52172 | | 53 | | 26.09 (-21.91) | 1004 / 53177 | | 54 | | 32.14 (-15.86) | 1002 / 54179 | | 55 | | 27.69 (-20.31) | 1002 / 55182 | | 56 | | 33.96 (-14.04) | 1003 / 56186 | | 57 | | 23.68 (-24.32) | 1000 / 57187 | | 58 | | 29.03 (-18.97) | 1005 / 58192 | | 59 | | 13.74 (-34.26) | 1007 / 59199 | | 60 | | 27.27 (-20.73) | 1003 / 60203 | | 61 | | 18.00 (-30.00) | 1004 / 61207 | | 62 | | 37.50 (-10.50) | 1005 / 62213 | | 63 | | 26.87 (-21.13) | 1006 / 63219 | | 64 | | 24.66 (-23.34) | 1003 / 64222 | | 65 | | 29.75 (-18.25) | 1004 / 65227 | | 66 | | 28.35 (-19.65) | 1002 / 66229 | | 67 | | 25.53 (-22.47) | 1003 / 67232 | | 68 | | 18.18 (-29.82) | 1001 / 68234 | | 69 | | 29.51 (-18.49) | 1005 / 69240 | | 70 | | 7.76 (-40.24) | 1006 / 70246 | | 71 | | 25.00 (-23.00) | 1003 / 71249 | | 72 | | 31.30 (-16.70) | 1011 / 72261 | | 73 | | 37.89 (-10.11) | 1009 / 73270 | | 74 | | 34.29 (-13.71) | 1014 / 74284 | | 75 | | 31.86 (-16.14) | 1000 / 75285 | | 76 | | 29.75 (-18.25) | 1002 / 76287 | | 77 | | 33.03 (-14.97) | 1102 / 77389 | | 78 | | 23.68 (-24.32) | 1002 / 78392 | | 79 | | 26.28 (-21.72) | 1010 / 79403 | | 80 | | 34.62 (-13.38) | 1006 / 80409 | | 81 | | 33.33 (-14.67) | 1000 / 81410 | | 82 | | 30.25 (-17.75) | 1007 / 82417 | | 83 | | 36.36 (-11.64) | 1011 / 83428 | | 84 | | 26.67 (-21.33) | 1004 / 84432 | | 85 | | 33.03 (-14.97) | 1001 / 85434 | | 86 | | 31.58 (-16.42) | 1001 / 86435 | | 87 | | 29.27 (-18.73) | 1004 / 87439 | | 88 | | 33.96 (-14.04) | 1000 / 88440 | | 89 | | 41.86 (-6.14) | 1002 / 89443 | | 90 | | 17.91 (-30.09) | 1001 / 90444 | | 91 | | 11.46 (-36.54) | 1001 / 91445 | | 92 | | 8.18 (-39.82) | 1001 / 92447 | | 93 | | 9.25 (-38.75) | 1003 / 93450 | | 94 | | 21.69 (-26.31) | 1004 / 94455 | | 95 | | 9.25 (-38.75) | 1001 / 95456 | | 96 | | 8.00 (-40.00) | 1000 / 96457 | | 97 | | 7.91 (-40.09) | 1002 / 97459 | | 98 | | 36.00 (-12.00) | 1006 / 98466 | | 99 | | 33.33 (-14.67) | 1007 / 99474 | | 100 | | 33.33 (-14.67) | 1003 / 100477 | | 101 | | 33.33 (-14.67) | 1004 / 101482 | | 102 | | 33.03 (-14.97) | 1004 / 102486 | | 103 | | 36.00 (-12.00) | 1007 / 103493 | | 104 | | 36.73 (-11.27) | 1005 / 104499 | | 105 | | 31.30 (-16.70) | 1003 / 105503 | | 106 | | 33.33 (-14.67) | 1001 / 106504 | | 107 | | 37.89 (-10.11) | 1003 / 107508 | | 108 | | 32.43 (-15.57) | 1003 / 108511 | | 109 | | 36.00 (-12.00) | 1010 / 109522 | | 110 | | 32.43 (-15.57) | 1000 / 110522 | | 111 | | 17.73 (-30.27) | 1001 / 111523 | | 112 | | 9.60 (-38.40) | 1000 / 112523 | | 113 | | 42.35 (-5.65) | 1010 / 113534 | | 114 | | 30.51 (-17.49) | 1004 / 114539 | | 115 | | 33.03 (-14.97) | 1006 / 115545 | | 116 | | 12.29 (-35.71) | 1001 / 116547 | | 117 | | 18.85 (-29.15) | 1000 / 117548 | | 118 | | 21.95 (-26.05) | 1004 / 118552 | | 119 | | 10.40 (-37.60) | 1001 / 119554 | | 120 | | 7.30 (-40.70) | 1002 / 120556 | | 121 | | 9.21 (-38.79) | 1000 / 121557 | | 122 | | 10.23 (-37.77) | 1000 / 122558 | | 123 | | 13.43 (-34.57) | 1008 / 123567 | | 124 | | 30.77 (-17.23) | 1002 / 124570 | | 125 | | 40.45 (-7.55) | 1004 / 125575 | | 126 | | 48.00 | 1011 / 126586 | | 127 | | 41.38 (-6.62) | 1006 / 127593 | | 128 | | 40.45 (-7.55) | 1005 / 128598 | | 129 | | 35.64 (-12.36) | 1002 / 129601 | | 130 | | 33.33 (-14.67) | 1000 / 130601 | | 131 | | 22.50 (-25.50) | 1002 / 131604 | | 132 | | 22.64 (-25.36) | 1002 / 132607 | | 133 | | 25.17 (-22.83) | 1007 / 133614 | | 134 | | 31.86 (-16.14) | 1002 / 134617 | | 135 | | 14.29 (-33.71) | 1005 / 135623 | | 136 | | 26.67 (-21.33) | 1007 / 136631 | | 137 | | 25.17 (-22.83) | 1008 / 137640 | | 138 | | 30.00 (-18.00) | 1006 / 138646 | | 139 | | 32.14 (-15.86) | 1000 / 139646 | | 140 | | 29.75 (-18.25) | 1006 / 140653 | | 141 | | 28.12 (-19.88) | 1002 / 141656 | | 142 | | 35.64 (-12.36) | 1182 / 142838 | | 143 | | 38.71 (-9.29) | 1003 / 143842 | | 144 | | 36.36 (-11.64) | 1005 / 144848 | | 145 | | 31.58 (-16.42) | 1005 / 145853 | | 146 | | 28.80 (-19.20) | 1007 / 146861 | | 147 | | 30.51 (-17.49) | 1002 / 147863 | | 148 | | 34.29 (-13.71) | 1005 / 148869 | | 149 | | 27.91 (-20.09) | 1000 / 149869 | | 150 | | 28.12 (-19.88) | 1006 / 150876 | | 151 | | 30.51 (-17.49) | 1075 / 151952 | | 152 | | 25.17 (-22.83) | 1000 / 152953 | | 153 | | 30.25 (-17.75) | 1090 / 154043 | | 154 | | 19.15 (-28.85) | 1004 / 155047 | | 155 | | 20.34 (-27.66) | 1000 / 156047 | | 156 | | 17.22 (-30.78) | 1000 / 157048 | | 157 | | 20.69 (-27.31) | 1004 / 158052 | | 158 | | 14.01 (-33.99) | 1002 / 159055 | | 159 | | 9.02 (-38.98) | 1000 / 160056 | | 160 | | 8.41 (-39.59) | 1001 / 161058 | | 161 | | 6.56 (-41.44) | 1000 / 162058 | | 162 | | 6.98 (-41.02) | 1000 / 163058 | | 163 | | 9.21 (-38.79) | 1004 / 164063 | | 164 | | 18.27 (-29.73) | 1000 / 165064 | | 165 | | 6.70 (-41.30) | 1000 / 166064 | | 166 | | 19.46 (-28.54) | 1008 / 167073 | | 167 | | 35.64 (-12.36) | 1002 / 168076 | | 168 | | 37.11 (-10.89) | 1003 / 169079 | | 169 | | 34.29 (-13.71) | 1003 / 170082 | | 170 | | 22.64 (-25.36) | 1002 / 171085 | | 171 | | 18.95 (-29.05) | 1011 / 172097 | | 172 | | 30.51 (-17.49) | 1009 / 173106 | | 173 | | 35.64 (-12.36) | 1003 / 174109 | | 174 | | 34.95 (-13.05) | 1007 / 175117 | | 175 | | 27.69 (-20.31) | 1005 / 176122 | | 176 | | 31.86 (-16.14) | 1001 / 177123 | | 177 | | 32.43 (-15.57) | 1004 / 178128 | | 178 | | 31.30 (-16.70) | 1000 / 179128 | | 179 | | 30.77 (-17.23) | 1003 / 180132 | | 180 | | 33.03 (-14.97) | 1009 / 181141 | | 181 | | 21.95 (-26.05) | 1005 / 182146 | | 182 | | 33.96 (-14.04) | 1002 / 183148 | | 183 | | 26.67 (-21.33) | 1003 / 184152 | | 184 | | 27.48 (-20.52) | 1003 / 185156 | | 185 | | 30.00 (-18.00) | 1004 / 186160 | | 186 | | 24.83 (-23.17) | 1002 / 187163 | | 187 | | 21.43 (-26.57) | 1006 / 188170 | | 188 | | 29.03 (-18.97) | 1002 / 189172 | | 189 | | 27.48 (-20.52) | 1007 / 190179 | | 190 | | 25.90 (-22.10) | 1004 / 191184 | | 191 | | 27.27 (-20.73) | 1001 / 192186 | | 192 | | 18.46 (-29.54) | 1002 / 193188 | | 193 | | 23.84 (-24.16) | 1003 / 194191 | | 194 | | 24.49 (-23.51) | 1002 / 195194 | | 195 | | 20.22 (-27.78) | 1002 / 196196 | | 196 | | 27.69 (-20.31) | 1006 / 197202 | | 197 | | 19.15 (-28.85) | 1003 / 198206 | | 198 | | 11.11 (-36.89) | 481 / 198687 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 198.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -3.8 % | | 2 | 23.4 | 1.5 % | | 3 | 24.7 | 3.8 % | | 4 | 24.3 | -2.0 % | | 5 | 21.3 | 3.4 % | | 6 | 21.3 | -2.0 % | | 7 | 22.2 | 7.5 % | | 8 | 21.6 | 2.8 % | | 9 | 20.8 | 3.0 % | | 10 | 20.8 | -1.7 % | | 11 | 22.6 | 4.8 % | | 12 | 24.8 | 3.0 % | | 13 | 21.4 | 2.2 % | | 14 | 24.5 | 3.0 % | | 15 | 23.4 | 2.5 % | | 16 | 26.9 | 3.2 % | | 17 | 21.2 | 3.6 % | | 18 | 21.6 | 3.9 % | | 19 | 20.1 | 2.9 % | | 20 | 23.1 | 8.0 % | | 21 | 25.2 | 3.1 % | | 22 | 25.5 | 4.4 % | | 23 | 21.2 | 5.2 % | | 24 | 21.2 | 4.2 % | | 25 | 12.5 | 8.4 % | | 26 | 10.1 | 7.9 % | | 27 | 12.9 | 6.9 % | | 28 | 17.3 | -3.4 % | | 29 | 32.4 | -1.9 % | | 30 | 31.6 | -5.0 % | | 31 | 26.7 | 2.0 % | | 32 | 38.7 | -3.9 % | | 33 | 27.3 | -1.8 % | | 34 | 29.5 | -0.9 % | | 35 | 38.7 | -4.3 % | | 36 | 46.2 | -4.9 % | | 37 | 33.6 | -1.8 % | | 38 | 27.3 | 3.0 % | | 39 | 21.2 | 4.1 % | | 40 | 23.4 | 3.2 % | | 41 | 28.3 | 1.6 % | | 42 | 28.3 | 1.8 % | | 43 | 25.4 | 2.8 % | | 44 | 26.7 | 2.4 % | | 45 | 30.3 | -0.9 % | | 46 | 27.1 | 1.8 % | | 47 | 27.7 | 2.5 % | | 48 | 28.1 | 3.5 % | | 49 | 30.0 | 2.6 % | | 50 | 24.2 | 4.0 % | | 51 | 27.9 | 3.4 % | | 52 | 18.1 | 3.3 % | | 53 | 22.0 | 4.3 % | | 54 | 26.3 | 2.7 % | | 55 | 32.4 | -3.0 % | | 56 | 27.3 | 2.2 % | | 57 | 33.0 | -2.5 % | | 58 | 25.5 | 2.7 % | | 59 | 28.1 | -1.8 % | | 60 | 16.2 | 29.4 % | | 61 | 22.9 | 12.4 % | | 62 | 17.8 | 7.4 % | | 63 | 36.4 | -4.1 % | | 64 | 29.8 | 5.0 % | | 65 | 24.8 | 3.1 % | | 66 | 29.3 | 2.0 % | | 67 | 27.7 | 3.3 % | | 68 | 29.5 | 11.0 % | | 69 | 17.3 | 7.8 % | | 70 | 31.6 | -3.8 % | | 71 | 16.8 | 6.3 % | | 72 | 9.9 | -7.1 % | | 73 | 24.2 | -5.9 % | | 74 | 39.1 | 5.2 % | | 75 | 35.6 | 4.2 % | | 76 | 35.0 | -5.5 % | | 77 | 29.8 | -2.7 % | | 78 | 31.9 | 6.0 % | | 79 | 33.6 | -21.0 % | | 80 | 22.2 | 4.8 % | | 81 | 28.6 | -3.0 % | | 82 | 34.6 | -1.7 % | | 83 | 33.3 | -4.7 % | | 84 | 30.5 | -2.0 % | | 85 | 36.4 | -2.8 % | | 86 | 26.7 | 3.6 % | | 87 | 33.0 | -1.3 % | | 88 | 34.6 | -3.2 % | | 89 | 27.9 | -1.7 % | | 90 | 32.7 | -1.1 % | | 91 | 41.9 | -4.4 % | | 92 | 22.8 | -2.3 % | | 93 | 11.8 | 7.7 % | | 94 | 8.5 | 7.7 % | | 95 | 8.6 | 8.3 % | | 96 | 18.6 | 2.0 % | | 97 | 11.5 | 11.0 % | | 98 | 8.0 | 7.2 % | | 99 | 7.9 | 6.9 % | | 100 | 19.8 | -3.3 % | | 101 | 35.3 | -7.0 % | | 102 | 32.7 | -6.5 % | | 103 | 34.6 | -7.0 % | | 104 | 31.9 | -7.1 % | | 105 | 37.9 | -5.6 % | | 106 | 35.3 | -3.3 % | | 107 | 38.7 | -6.4 % | | 108 | 28.8 | -2.7 % | | 109 | 35.3 | -3.8 % | | 110 | 34.0 | -2.1 % | | 111 | 35.6 | -2.9 % | | 112 | 36.0 | -3.2 % | | 113 | 28.3 | -3.0 % | | 114 | 11.0 | 8.0 % | | 115 | 15.9 | 8.8 % | | 116 | 40.4 | -1.2 % | | 117 | 28.6 | -1.9 % | | 118 | 30.3 | 3.5 % | | 119 | 12.3 | 7.4 % | | 120 | 19.9 | 3.2 % | | 121 | 22.0 | 2.3 % | | 122 | 9.0 | 8.9 % | | 123 | 7.3 | 12.6 % | | 124 | 10.1 | 8.2 % | | 125 | 9.8 | 15.8 % | | 126 | 16.6 | -3.0 % | | 127 | 30.5 | -3.0 % | | 128 | 43.9 | -5.8 % | | 129 | 48.0 | -4.8 % | | 130 | 40.9 | -4.9 % | | 131 | 38.7 | -2.4 % | | 132 | 35.3 | -2.0 % | | 133 | 31.9 | -1.4 % | | 134 | 22.6 | 1.7 % | | 135 | 22.5 | 1.6 % | | 136 | 25.5 | -0.6 % | | 137 | 30.5 | 2.0 % | | 138 | 16.3 | -16.5 % | | 139 | 25.7 | -1.7 % | | 140 | 25.0 | -2.8 % | | 141 | 30.3 | -2.5 % | | 142 | 31.9 | -0.7 % | | 143 | 29.8 | -2.8 % | | 144 | 28.3 | -1.9 % | | 145 | 33.0 | -3.7 % | | 146 | 41.4 | -6.3 % | | 147 | 36.7 | -2.5 % | | 148 | 34.0 | -2.0 % | | 149 | 27.1 | -0.8 % | | 150 | 31.0 | -2.3 % | | 151 | 32.7 | -1.8 % | | 152 | 31.3 | -1.2 % | | 153 | 29.5 | -1.4 % | | 154 | 27.9 | -2.7 % | | 155 | 30.3 | -2.6 % | | 156 | 25.9 | -2.0 % | | 157 | 29.5 | -4.0 % | | 158 | 20.5 | -2.6 % | | 159 | 16.5 | 6.2 % | | 160 | 19.4 | 3.3 % | | 161 | 21.3 | 3.2 % | | 162 | 11.5 | 6.6 % | | 163 | 8.4 | 6.8 % | | 164 | 8.8 | 5.6 % | | 165 | 5.8 | 10.4 % | | 166 | 7.9 | 9.6 % | | 167 | 12.2 | -9.4 % | | 168 | 12.6 | 5.2 % | | 169 | 7.1 | 8.1 % | | 170 | 28.1 | -7.9 % | | 171 | 35.6 | -9.5 % | | 172 | 37.5 | -8.6 % | | 173 | 35.0 | -8.4 % | | 174 | 19.4 | -8.8 % | | 175 | 22.1 | -8.4 % | | 176 | 30.3 | -8.4 % | | 177 | 36.0 | -4.7 % | | 178 | 35.0 | -3.3 % | | 179 | 27.7 | -2.7 % | | 180 | 31.6 | -4.0 % | | 181 | 32.7 | -4.0 % | | 182 | 31.0 | -2.5 % | | 183 | 31.0 | -1.8 % | | 184 | 32.7 | -0.9 % | | 185 | 22.6 | -5.3 % | | 186 | 34.0 | 2.5 % | | 187 | 31.0 | -1.3 % | | 188 | 24.0 | -1.2 % | | 189 | 32.1 | -1.2 % | | 190 | 25.5 | -1.3 % | | 191 | 20.9 | 2.0 % | | 192 | 30.0 | -1.0 % | | 193 | 32.4 | -1.2 % | | 194 | 27.3 | -0.8 % | | 195 | 25.0 | 1.2 % | | 196 | 24.3 | -0.8 % | | 197 | 20.3 | -1.4 % | | 198 | 23.1 | 4.4 % | | 199 | 19.9 | 5.0 % | | 200 | 27.1 | -1.4 % | | 201 | 24.5 | 1.4 % | | 202 | 15.6 | -1.8 % | | 198.7 | -440.3 | 2.0 % |
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