30.9 km | 04:43:28 | 09:10/km日期: 2020-02-02 07:32 - 總爬升: 611 m - 平均心率: 143 - 卡路里: 1722 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
Pace: 07'38" / 06'40" / 08'26" / 08'03" / 10'07" / 07'43" / 07'09" / 17'16" / 19'43" / 09'10" / 08'00" / 09'08" / 17'51" / 09'09" / 07'11" / 08'22" / 07'34" / 07'07" / 17'39" / 05'23" / 09'01" / 08'57" / 14'59" / 06'05" / 08'11" / 12'19" / 12'48" / 07'56" / 14'47" / 11'57" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 08'25" (+03'02") | 1000 / 3000 |
| 4 | | 08'02" (+02'39") | 1000 / 4000 |
| 5 | | 10'06" (+04'43") | 1000 / 5000 |
| 6 | | 07'43" (+02'20") | 1000 / 6000 |
| 7 | | 07'08" (+01'45") | 1000 / 7000 |
| 8 | | 17'16" (+11'53") | 1000 / 8000 |
| 9 | | 19'42" (+14'19") | 1000 / 9000 |
| 10 | | 09'10" (+03'47") | 1000 / 10000 |
| 11 | | 07'59" (+02'36") | 1000 / 11000 |
| 12 | | 07'45" (+02'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 09'08" (+03'45") | 1000 / 14000 |
| 15 | | 07'11" (+01'48") | 1000 / 15000 |
| 16 | | 08'21" (+02'58") | 1000 / 16000 |
| 17 | | 07'33" (+02'10") | 1000 / 17000 |
| 18 | | 07'07" (+01'44") | 1000 / 18000 |
| 19 | | 08'18" (+02'55") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 09'01" (+03'38") | 1000 / 21000 |
| 22 | | 08'56" (+03'33") | 1000 / 22000 |
| 23 | | 14'59" (+09'36") | 1000 / 23000 |
| 24 | | 06'05" (+00'42") | 1000 / 24000 |
| 25 | | 08'10" (+02'47") | 1000 / 25000 |
| 26 | | 11'14" (+05'51") | 1000 / 26000 |
| 27 | | 07'28" (+02'05") | 1000 / 27000 |
| 28 | | 07'56" (+02'33") | 1000 / 28000 |
| 29 | | 13'20" (+07'57") | 1000 / 29000 |
| 30 | | 11'56" (+06'33") | 1000 / 30000 |
| 31 | | 08'52" (+03'29") | 876 / 30876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'40" | 00:14'18" |
| 3 | 08'26" | 00:22'44" |
| 4 | 08'03" | 00:30'47" |
| 5 | 10'07" | 00:40'54" |
| 6 | 07'43" | 00:48'37" |
| 7 | 07'09" | 00:55'46" |
| 8 | 17'16" | 01:13'02" |
| 9 | 19'43" | 01:32'45" |
| 10 | 09'10" | 01:41'55" |
| 11 | 08'00" | 01:49'55" |
| 12 | 09'08" | 01:59'03" |
| 13 | 17'51" | 02:16'54" |
| 14 | 09'09" | 02:26'03" |
| 15 | 07'11" | 02:33'14" |
| 16 | 08'22" | 02:41'36" |
| 17 | 07'34" | 02:49'10" |
| 18 | 07'07" | 02:56'17" |
| 19 | 17'39" | 03:13'56" |
| 20 | 05'23" | 03:19'19" |
| 21 | 09'01" | 03:28'20" |
| 22 | 08'57" | 03:37'17" |
| 23 | 14'59" | 03:52'16" |
| 24 | 06'05" | 03:58'21" |
| 25 | 08'11" | 04:06'32" |
| 26 | 12'19" | 04:18'51" |
| 27 | 12'48" | 04:31'39" |
| 28 | 07'56" | 04:39'35" |
| 29 | 14'47" | 04:54'22" |
| 30 | 11'57" | 05:06'19" |
| 30.9 | 08'51" | 05:14'05" |
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