14.1 km | 01:11:59 | 05:06/km日期: 2020-01-25 15:26 - 平均心率: 158 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 05'47" / 05'36" / 05'30" / 05'20" / 05'20" / 05'15" / 05'13" / 04'51" / 04'47" / 04'35" / 04'39" / 04'32" / 04'40" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+01'42") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 04'51" | 00:42'52" |
| 9 | 04'47" | 00:47'39" |
| 10 | 04'35" | 00:52'14" |
| 11 | 04'39" | 00:56'53" |
| 12 | 04'32" | 01:01'25" |
| 13 | 04'40" | 01:06'05" |
| 14 | 05'26" | 01:11'31" |
| 14.1 | 06'15" | 01:12'03" |
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