15.0 km | 01:32:50 | 06:10/km日期: 2020-01-25 07:27 - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 07'30" / 07'20" / 06'23" / 04'31" / 04'25" / 05'59" / 04'45" / 05'49" / 04'40" / 04'39" / 05'57" / 04'51" / 09'27" / 08'11" / 08'08" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'10") | 1000 / 1000 |
| 2 | | 07'20" (+03'00") | 1000 / 2000 |
| 3 | | 16'14" (+11'54") | 145 / 2145 |
| 4 | | 04'41" (+00'21") | 395 / 2541 |
| 5 | | 04'43" (+00'23") | 405 / 2946 |
| 6 | | 04'22" (+00'02") | 413 / 3359 |
| 7 | | 04'32" (+00'12") | 414 / 3774 |
| 8 | | 04'40" (+00'20") | 401 / 4176 |
| 9 | | 04'21" (+00'01") | 408 / 4584 |
| 10 | | 04'24" (+00'04") | 409 / 4994 |
| 11 | | 20'25" (+16'05") | 74 / 5068 |
| 12 | | 04'45" (+00'25") | 398 / 5467 |
| 13 | | 04'53" (+00'33") | 389 / 5856 |
| 14 | | 04'32" (+00'12") | 406 / 6263 |
| 15 | | 04'46" (+00'26") | 401 / 6664 |
| 16 | | 04'55" (+00'35") | 378 / 7042 |
| 17 | | 04'25" (+00'05") | 404 / 7447 |
| 18 | | 04'27" (+00'07") | 403 / 7850 |
| 19 | | 19'38" (+15'18") | 86 / 7936 |
| 20 | | 04'47" (+00'27") | 395 / 8332 |
| 21 | | 04'44" (+00'24") | 402 / 8734 |
| 22 | | 04'41" (+00'21") | 401 / 9135 |
| 23 | | 04'36" (+00'16") | 408 / 9544 |
| 24 | | 04'39" (+00'19") | 396 / 9941 |
| 25 | | 04'20" | 413 / 10355 |
| 26 | | 04'35" (+00'15") | 394 / 10749 |
| 27 | | 21'50" (+17'30") | 81 / 10830 |
| 28 | | 04'42" (+00'22") | 398 / 11228 |
| 29 | | 04'58" (+00'38") | 387 / 11616 |
| 30 | | 04'55" (+00'35") | 397 / 12013 |
| 31 | | 04'51" (+00'31") | 399 / 12413 |
| 32 | | 33'19" (+28'59") | 110 / 12523 |
| 33 | | 08'12" (+03'52") | 1000 / 13523 |
| 34 | | 08'03" (+03'43") | 1000 / 14523 |
| 35 | | 08'04" (+03'44") | 500 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 295.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 06'23" | 00:21'13" |
| 4 | 04'31" | 00:25'44" |
| 5 | 04'25" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 04'45" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 04'40" | 00:51'22" |
| 10 | 04'39" | 00:56'01" |
| 11 | 05'57" | 01:01'58" |
| 12 | 04'51" | 01:06'49" |
| 13 | 09'27" | 01:16'16" |
| 14 | 08'11" | 01:24'27" |
| 15 | 08'08" | 01:32'35" |
| 15.0 | 10'24" | 01:32'50" |
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