18.4 km | 01:46:26 | 05:46/km日期: 2020-01-29 15:20 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 83%
Pace: 06'36" / 08'03" / 05'00" / 04'58" / 05'28" / 06'12" / 04'57" / 04'50" / 06'51" / 04'51" / 04'49" / 07'27" / 05'02" / 04'50" / 06'32" / 06'32" / 05'06" / 04'53" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 08'38" (+03'50") | 844 / 1844 |
| 3 | | 04'56" (+00'08") | 1000 / 2844 |
| 4 | | 04'59" (+00'11") | 1000 / 3844 |
| 5 | | 04'58" (+00'10") | 1000 / 4844 |
| 6 | | 10'22" (+05'34") | 323 / 5168 |
| 7 | | 04'56" (+00'08") | 1000 / 6168 |
| 8 | | 04'56" (+00'08") | 1000 / 7168 |
| 9 | | 04'48" | 1000 / 8168 |
| 10 | | 11'38" (+06'50") | 299 / 8467 |
| 11 | | 04'48" | 1000 / 9467 |
| 12 | | 04'50" (+00'02") | 1000 / 10467 |
| 13 | | 04'50" (+00'02") | 1000 / 11467 |
| 14 | | 12'15" (+07'27") | 338 / 11806 |
| 15 | | 05'04" (+00'16") | 1000 / 12806 |
| 16 | | 04'53" (+00'05") | 1000 / 13806 |
| 17 | | 04'48" | 1000 / 14806 |
| 18 | | 14'11" (+09'23") | 330 / 15136 |
| 19 | | 05'10" (+00'22") | 1000 / 16136 |
| 20 | | 05'04" (+00'16") | 1000 / 17136 |
| 21 | | 04'51" (+00'03") | 1000 / 18136 |
| 22 | | 10'04" (+05'16") | 283 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'03" | 00:14'39" |
| 3 | 05'00" | 00:19'39" |
| 4 | 04'58" | 00:24'37" |
| 5 | 05'28" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 04'57" | 00:41'14" |
| 8 | 04'50" | 00:46'04" |
| 9 | 06'51" | 00:52'55" |
| 10 | 04'51" | 00:57'46" |
| 11 | 04'49" | 01:02'35" |
| 12 | 07'27" | 01:10'02" |
| 13 | 05'02" | 01:15'04" |
| 14 | 04'50" | 01:19'54" |
| 15 | 06'32" | 01:26'26" |
| 16 | 06'32" | 01:32'58" |
| 17 | 05'06" | 01:38'04" |
| 18 | 04'53" | 01:42'57" |
| 18.4 | 08'22" | 01:46'28" |
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