11.1 km | 00:52:58 | 04:47/km日期: 2020-01-24 15:17 - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'05" / 04'54" / 04'53" / 04'55" / 04'46" / 04'50" / 04'43" / 04'43" / 04'37" / 04'39" / 04'32" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'57" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 356.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'37" | 00:43'26" |
| 10 | 04'39" | 00:48'05" |
| 11 | 04'32" | 00:52'37" |
| 11.1 | 03'57" | 00:52'53" |
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