14.4 km | 01:50:43 | 07:41/km日期: 2020-01-25 06:40 - 平均心率: 141 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 08'36" / 07'00" / 06'28" / 07'49" / 10'32" / 07'41" / 07'06" / 07'01" / 06'54" / 07'26" / 10'39" / 07'11" / 06'31" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'08") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'48" (+01'20") | 1000 / 4000 |
| 5 | | 10'32" (+04'04") | 1000 / 5000 |
| 6 | | 07'40" (+01'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 10'38" (+04'10") | 1000 / 11000 |
| 12 | | 07'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'03") | 1000 / 13000 |
| 14 | | 06'58" (+00'30") | 1000 / 14000 |
| 15 | | 07'05" (+00'37") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 74.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'00" | 00:15'36" |
| 3 | 06'28" | 00:22'04" |
| 4 | 07'49" | 00:29'53" |
| 5 | 10'32" | 00:40'25" |
| 6 | 07'41" | 00:48'06" |
| 7 | 07'06" | 00:55'12" |
| 8 | 07'01" | 01:02'13" |
| 9 | 06'54" | 01:09'07" |
| 10 | 07'26" | 01:16'33" |
| 11 | 10'39" | 01:27'12" |
| 12 | 07'11" | 01:34'23" |
| 13 | 06'31" | 01:40'54" |
| 14 | 06'59" | 01:47'53" |
| 14.4 | 07'05" | 01:50'43" |
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