10.8 km | 01:18:51 | 07:19/km日期: 2020-01-25 06:59 - 總爬升: 202 m - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 08'31" / 07'12" / 07'55" / 08'23" / 07'06" / 06'10" / 06'16" / 06'46" / 08'03" / 05'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'42") | 1000 / 1000 |
| 2 | | 07'12" (+01'18") | 1000 / 2000 |
| 3 | | 07'51" (+01'57") | 1000 / 3000 |
| 4 | | 08'22" (+02'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 08'02" (+02'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 08'39" (+02'45") | 754 / 10754 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'12" | 00:15'43" |
| 3 | 07'55" | 00:23'38" |
| 4 | 08'23" | 00:32'01" |
| 5 | 07'06" | 00:39'07" |
| 6 | 06'10" | 00:45'17" |
| 7 | 06'16" | 00:51'33" |
| 8 | 06'46" | 00:58'19" |
| 9 | 08'03" | 01:06'22" |
| 10 | 05'55" | 01:12'17" |
| 10.8 | 08'39" | 01:18'49" |
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