9.3 km | 00:58:54 | 06:19/km日期: 2020-01-25 07:31 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 05'51" / 07'55" / 06'04" / 07'19" / 06'02" / 06'08" / 06'03" / 05'48" / 14'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'15") | 1000 / 1000 |
2 | | 14'54" (+10'18") | 306 / 1306 |
3 | | 04'50" (+00'14") | 825 / 2131 |
4 | | 25'34" (+20'58") | 58 / 2190 |
5 | | 04'48" (+00'12") | 831 / 3021 |
6 | | 24'52" (+20'16") | 60 / 3081 |
7 | | 04'53" (+00'17") | 817 / 3899 |
8 | | 21'48" (+17'12") | 68 / 3967 |
9 | | 04'56" (+00'20") | 810 / 4778 |
10 | | 23'05" (+18'29") | 64 / 4843 |
11 | | 04'52" (+00'16") | 819 / 5662 |
12 | | 24'06" (+19'30") | 62 / 5724 |
13 | | 04'51" (+00'15") | 822 / 6546 |
14 | | 24'14" (+19'38") | 61 / 6608 |
15 | | 04'42" (+00'06") | 849 / 7458 |
16 | | 18'30" (+13'54") | 81 / 7539 |
17 | | 04'36" | 868 / 8407 |
18 | | 10'20" (+05'44") | 95 / 8502 |
19 | | 06'12" (+01'36") | 807 / 9309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'55" | 00:13'46" |
3 | 06'04" | 00:19'50" |
4 | 07'19" | 00:27'09" |
5 | 06'02" | 00:33'11" |
6 | 06'08" | 00:39'19" |
7 | 06'03" | 00:45'22" |
8 | 05'48" | 00:51'10" |
9 | 14'27" | 01:05'37" |
9.3 | 05'19" | 01:07'16" |