15.0 km | 01:24:59 | 05:39/km日期: 2020-02-03 05:15 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 07'40" / 07'35" / 06'54" / 08'09" / 05'22" / 05'14" / 05'20" / 05'20" / 05'28" / 05'19" / 05'14" / 05'19" / 05'32" / 04'52" / 04'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'05") | 1000 / 1000 |
2 | | 07'35" (+03'01") | 1000 / 2000 |
3 | | 06'54" (+02'20") | 1000 / 3000 |
4 | | 05'11" (+00'37") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'14" (+00'40") | 1000 / 6000 |
7 | | 05'20" (+00'46") | 1000 / 7000 |
8 | | 05'20" (+00'46") | 1000 / 8000 |
9 | | 05'26" (+00'52") | 1000 / 9000 |
10 | | 05'19" (+00'45") | 1000 / 10000 |
11 | | 05'14" (+00'40") | 1000 / 11000 |
12 | | 05'18" (+00'44") | 1000 / 12000 |
13 | | 05'31" (+00'57") | 1000 / 13000 |
14 | | 04'52" (+00'18") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'23" | 20 / 15020 |
2月累積里程 : 108.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'35" | 00:15'15" |
3 | 06'54" | 00:22'09" |
4 | 08'09" | 00:30'18" |
5 | 05'22" | 00:35'40" |
6 | 05'14" | 00:40'54" |
7 | 05'20" | 00:46'14" |
8 | 05'20" | 00:51'34" |
9 | 05'28" | 00:57'02" |
10 | 05'19" | 01:02'21" |
11 | 05'14" | 01:07'35" |
12 | 05'19" | 01:12'54" |
13 | 05'32" | 01:18'26" |
14 | 04'52" | 01:23'18" |
15 | 04'35" | 01:27'53" |
15.0 | 04'03" | 01:27'58" |