26.2 km | 08:28:03 | 19:24/km日期: 2020-01-30 09:44 - 總爬升: 1182 m - 平均心率: 131 - 卡路里: 1785 Cal - 平均步頻: 114
Pace: 17'28" / 21'22" / 23'23" / 32'59" / 23'32" / 22'21" / 16'00" / 16'08" / 20'39" / 31'58" / 16'17" / 11'28" / 13'53" / 12'23" / 12'51" / 14'52" / 19'52" / 15'10" / 18'17" / 15'05" / 26'21" / 23'19" / 26'41" / 20'54" / 17'48" / 14'27" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+06'12") | 1000 / 1000 |
| 2 | | 21'21" (+09'54") | 1000 / 2000 |
| 3 | | 23'22" (+11'55") | 1000 / 3000 |
| 4 | | 32'49" (+21'22") | 1000 / 4000 |
| 5 | | 23'41" (+12'14") | 1000 / 5000 |
| 6 | | 22'21" (+10'54") | 1000 / 6000 |
| 7 | | 16'00" (+04'33") | 1000 / 7000 |
| 8 | | 16'08" (+04'41") | 1000 / 8000 |
| 9 | | 20'39" (+09'12") | 1000 / 9000 |
| 10 | | 31'57" (+20'30") | 1000 / 10000 |
| 11 | | 16'16" (+04'49") | 1000 / 11000 |
| 12 | | 11'27" | 1000 / 12000 |
| 13 | | 13'53" (+02'26") | 1000 / 13000 |
| 14 | | 12'22" (+00'55") | 1000 / 14000 |
| 15 | | 12'51" (+01'24") | 1000 / 15000 |
| 16 | | 14'51" (+03'24") | 1000 / 16000 |
| 17 | | 19'52" (+08'25") | 1000 / 17000 |
| 18 | | 15'09" (+03'42") | 1000 / 18000 |
| 19 | | 18'17" (+06'50") | 1000 / 19000 |
| 20 | | 15'04" (+03'37") | 1000 / 20000 |
| 21 | | 26'21" (+14'54") | 1000 / 21000 |
| 22 | | 23'18" (+11'51") | 1000 / 22000 |
| 23 | | 26'41" (+15'14") | 1000 / 23000 |
| 24 | | 20'54" (+09'27") | 1000 / 24000 |
| 25 | | 17'48" (+06'21") | 1000 / 25000 |
| 26 | | 14'26" (+02'59") | 1000 / 26000 |
| 27 | | 14'03" (+02'36") | 170 / 26170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
129.29 km 
hoka hoka 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 21'22" | 00:38'50" |
| 3 | 23'23" | 01:02'13" |
| 4 | 32'59" | 01:35'12" |
| 5 | 23'32" | 01:58'44" |
| 6 | 22'21" | 02:21'05" |
| 7 | 16'00" | 02:37'05" |
| 8 | 16'08" | 02:53'13" |
| 9 | 20'39" | 03:13'52" |
| 10 | 31'58" | 03:45'50" |
| 11 | 16'17" | 04:02'07" |
| 12 | 11'28" | 04:13'35" |
| 13 | 13'53" | 04:27'28" |
| 14 | 12'23" | 04:39'51" |
| 15 | 12'51" | 04:52'42" |
| 16 | 14'52" | 05:07'34" |
| 17 | 19'52" | 05:27'26" |
| 18 | 15'10" | 05:42'36" |
| 19 | 18'17" | 06:00'53" |
| 20 | 15'05" | 06:15'58" |
| 21 | 26'21" | 06:42'19" |
| 22 | 23'19" | 07:05'38" |
| 23 | 26'41" | 07:32'19" |
| 24 | 20'54" | 07:53'13" |
| 25 | 17'48" | 08:11'01" |
| 26 | 14'27" | 08:25'28" |
| 26.2 | 14'06" | 08:27'52" |
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