10.2 km | 00:53:46 | 05:15/km日期: 2020-01-24 08:09 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97%
Pace: 06'00" / 06'06" / 05'46" / 04'48" / 04'53" / 04'51" / 05'14" / 05'08" / 05'03" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 224 / 10224 |
1月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 04'48" | 00:22'40" |
| 5 | 04'53" | 00:27'33" |
| 6 | 04'51" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 04'53" | 00:52'42" |
| 10.2 | 04'45" | 00:53'46" |
ricky tseng 說推
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