16.2 km | 01:02:23 | 03:51/km日期: 2020-01-23 07:18 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 04'00" / 03'50" / 03'56" / 03'58" / 03'52" / 03'52" / 03'52" / 03'52" / 03'52" / 03'56" / 03'54" / 03'47" / 03'49" / 03'47" / 03'41" / 03'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'19") | 1000 / 1000 |
| 2 | | 03'50" (+00'10") | 1000 / 2000 |
| 3 | | 03'55" (+00'15") | 1000 / 3000 |
| 4 | | 03'58" (+00'18") | 1000 / 4000 |
| 5 | | 03'52" (+00'12") | 1000 / 5000 |
| 6 | | 03'51" (+00'11") | 1000 / 6000 |
| 7 | | 03'51" (+00'11") | 1000 / 7000 |
| 8 | | 03'52" (+00'12") | 1000 / 8000 |
| 9 | | 03'52" (+00'12") | 1000 / 9000 |
| 10 | | 03'55" (+00'15") | 1000 / 10000 |
| 11 | | 03'54" (+00'14") | 1000 / 11000 |
| 12 | | 03'46" (+00'06") | 1000 / 12000 |
| 13 | | 03'48" (+00'08") | 1000 / 13000 |
| 14 | | 03'46" (+00'06") | 1000 / 14000 |
| 15 | | 03'41" (+00'01") | 1000 / 15000 |
| 16 | | 03'40" | 1000 / 16000 |
| 17 | | 03'44" (+00'04") | 202 / 16202 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'50" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'58" | 00:15'44" |
| 5 | 03'52" | 00:19'36" |
| 6 | 03'52" | 00:23'28" |
| 7 | 03'52" | 00:27'20" |
| 8 | 03'52" | 00:31'12" |
| 9 | 03'52" | 00:35'04" |
| 10 | 03'56" | 00:39'00" |
| 11 | 03'54" | 00:42'54" |
| 12 | 03'47" | 00:46'41" |
| 13 | 03'49" | 00:50'30" |
| 14 | 03'47" | 00:54'17" |
| 15 | 03'41" | 00:57'58" |
| 16 | 03'41" | 01:01'39" |
| 16.2 | 03'42" | 01:02'24" |
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