8.5 km | 00:52:32 | 06:12/km日期: 2020-01-23 06:54 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 05'57" / 06'15" / 06'27" / 06'10" / 06'39" / 06'09" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 398 / 398 |
| 2 | | 20'17" (+15'28") | 33 / 432 |
| 3 | | 04'58" (+00'09") | 399 / 832 |
| 4 | | 39'52" (+35'03") | 17 / 849 |
| 5 | | 04'56" (+00'07") | 403 / 1253 |
| 6 | | 15'31" (+10'42") | 43 / 1297 |
| 7 | | 04'58" (+00'09") | 400 / 1697 |
| 8 | | 32'39" (+27'50") | 20 / 1717 |
| 9 | | 04'52" (+00'03") | 410 / 2127 |
| 10 | | 26'11" (+21'22") | 25 / 2153 |
| 11 | | 04'53" (+00'04") | 407 / 2560 |
| 12 | | 39'16" (+34'27") | 17 / 2577 |
| 13 | | 04'49" | 410 / 2988 |
| 14 | | 30'45" (+25'56") | 21 / 3010 |
| 15 | | 04'57" (+00'08") | 404 / 3414 |
| 16 | | 32'58" (+28'09") | 20 / 3435 |
| 17 | | 04'59" (+00'10") | 401 / 3836 |
| 18 | | 35'47" (+30'58") | 19 / 3856 |
| 19 | | 04'59" (+00'10") | 403 / 4259 |
| 20 | | 37'37" (+32'48") | 17 / 4276 |
| 21 | | 04'59" (+00'10") | 403 / 4680 |
| 22 | | 41'45" (+36'56") | 16 / 4696 |
| 23 | | 04'55" (+00'06") | 402 / 5099 |
| 24 | | 40'45" (+35'56") | 16 / 5115 |
| 25 | | 04'57" (+00'08") | 403 / 5519 |
| 26 | | 23'22" (+18'33") | 28 / 5548 |
| 27 | | 04'57" (+00'08") | 403 / 5952 |
| 28 | | 29'00" (+24'11") | 23 / 5976 |
| 29 | | 05'00" (+00'11") | 400 / 6376 |
| 30 | | 41'34" (+36'45") | 16 / 6392 |
| 31 | | 04'58" (+00'09") | 402 / 6795 |
| 32 | | 39'42" (+34'53") | 16 / 6811 |
| 33 | | 05'01" (+00'12") | 400 / 7212 |
| 34 | | 31'12" (+26'23") | 21 / 7233 |
| 35 | | 04'59" (+00'10") | 396 / 7629 |
| 36 | | 44'28" (+39'39") | 14 / 7644 |
| 37 | | 04'57" (+00'08") | 401 / 8045 |
| 38 | | 32'19" (+27'30") | 20 / 8065 |
| 39 | | 04'31" | 398 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 06'27" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'39" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'07" | 00:49'51" |
| 8.5 | 05'47" | 00:52'32" |
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