10.7 km | 00:46:07 | 04:19/km日期: 2020-01-23 07:36 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 93%
Pace: 04'01" / 03'54" / 03'52" / 06'29" / 03'51" / 04'25" / 04'56" / 08'16" / 03'54" / 05'04" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'17") | 395 / 395 |
2 | | 03'58" (+00'12") | 403 / 798 |
3 | | 03'50" (+00'04") | 413 / 1212 |
4 | | 03'54" (+00'08") | 416 / 1628 |
5 | | 03'54" (+00'08") | 402 / 2031 |
6 | | 03'53" (+00'07") | 409 / 2440 |
7 | | 03'55" (+00'09") | 405 / 2846 |
8 | | 03'53" (+00'07") | 404 / 3251 |
9 | | 06'22" (+02'36") | 629 / 3881 |
10 | | 03'50" (+00'04") | 401 / 4282 |
11 | | 03'54" (+00'08") | 405 / 4687 |
12 | | 03'49" (+00'03") | 409 / 5096 |
13 | | 03'58" (+00'12") | 403 / 5499 |
14 | | 03'58" (+00'12") | 401 / 5901 |
15 | | 03'53" (+00'07") | 406 / 6307 |
16 | | 03'54" (+00'08") | 397 / 6705 |
17 | | 03'46" | 409 / 7115 |
18 | | 13'23" (+09'37") | 298 / 7413 |
19 | | 03'53" (+00'07") | 406 / 7820 |
20 | | 03'59" (+00'13") | 400 / 8220 |
21 | | 03'58" (+00'12") | 403 / 8624 |
22 | | 03'49" (+00'03") | 414 / 9038 |
23 | | 03'51" (+00'05") | 413 / 9451 |
24 | | 04'03" (+00'17") | 403 / 9854 |
25 | | 03'55" (+00'09") | 408 / 10262 |
26 | | 03'49" (+00'03") | 406 / 10668 |
27 | | 03'16" | 10 / 10679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 367.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'54" | 00:07'55" |
3 | 03'52" | 00:11'47" |
4 | 06'29" | 00:18'16" |
5 | 03'51" | 00:22'07" |
6 | 04'25" | 00:26'32" |
7 | 04'56" | 00:31'28" |
8 | 08'16" | 00:39'44" |
9 | 03'54" | 00:43'38" |
10 | 05'04" | 00:48'42" |
10.7 | 03'47" | 00:51'17" |