13.2 km | 01:20:48 | 06:07/km日期: 2020-01-24 06:07 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 07'14" / 06'23" / 06'12" / 07'07" / 05'50" / 05'52" / 06'17" / 06'16" / 05'41" / 05'53" / 05'34" / 05'34" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+01'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 07'07" | 00:26'56" |
| 5 | 05'50" | 00:32'46" |
| 6 | 05'52" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 06'16" | 00:51'11" |
| 9 | 05'41" | 00:56'52" |
| 10 | 05'53" | 01:02'45" |
| 11 | 05'34" | 01:08'19" |
| 12 | 05'34" | 01:13'53" |
| 13 | 05'50" | 01:19'43" |
| 13.2 | 05'45" | 01:20'49" |
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