20.0 km | 01:56:09 | 05:48/km日期: 2020-01-25 06:57 - 總爬升: 160 m - 平均心率: 121 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 06'29" / 06'28" / 06'11" / 07'28" / 06'23" / 05'51" / 08'45" / 05'53" / 05'44" / 07'26" / 05'53" / 05'20" / 05'45" / 06'11" / 05'52" / 05'17" / 05'34" / 05'28" / 05'20" / 2783'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 1123 / 1123 |
2 | | 06'12" (+00'57") | 1000 / 2123 |
3 | | 06'10" (+00'55") | 1000 / 3123 |
4 | | 06'24" (+01'09") | 1000 / 4123 |
5 | | 06'15" (+01'00") | 1000 / 5123 |
6 | | 05'45" (+00'30") | 1000 / 6123 |
7 | | 05'37" (+00'22") | 1000 / 7123 |
8 | | 05'52" (+00'37") | 1000 / 8123 |
9 | | 05'52" (+00'37") | 1000 / 9123 |
10 | | 05'39" (+00'24") | 1000 / 10123 |
11 | | 05'47" (+00'32") | 1000 / 11123 |
12 | | 05'24" (+00'09") | 1000 / 12123 |
13 | | 05'46" (+00'31") | 1000 / 13123 |
14 | | 06'13" (+00'58") | 1000 / 14123 |
15 | | 05'45" (+00'30") | 1000 / 15123 |
16 | | 05'21" (+00'06") | 1000 / 16123 |
17 | | 05'26" (+00'11") | 1000 / 17123 |
18 | | 05'32" (+00'17") | 1000 / 18123 |
19 | | 05'15" | 1000 / 19123 |
20 | | 05'37" (+00'22") | 879 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 07'28" | 00:26'36" |
5 | 06'23" | 00:32'59" |
6 | 05'51" | 00:38'50" |
7 | 08'45" | 00:47'35" |
8 | 05'53" | 00:53'28" |
9 | 05'44" | 00:59'12" |
10 | 07'26" | 01:06'38" |
11 | 05'53" | 01:12'31" |
12 | 05'20" | 01:17'51" |
13 | 05'45" | 01:23'36" |
14 | 06'11" | 01:29'47" |
15 | 05'52" | 01:35'39" |
16 | 05'17" | 01:40'56" |
17 | 05'34" | 01:46'30" |
18 | 05'28" | 01:51'58" |
19 | 05'20" | 01:57'18" |
20.0 | 05'33" | 02:02'52" |