10.2 km | 00:38:47 | 03:47/km日期: 2020-01-23 06:50 - 平均心率: 183 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 03'49" / 03'44" / 03'46" / 03'48" / 03'42" / 03'47" / 03'55" / 03'52" / 03'46" / 03'52" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 395 / 395 |
2 | | 03'47" (+00'08") | 412 / 808 |
3 | | 03'42" (+00'03") | 417 / 1225 |
4 | | 03'39" | 417 / 1642 |
5 | | 03'49" (+00'10") | 400 / 2043 |
6 | | 03'43" (+00'04") | 409 / 2452 |
7 | | 03'44" (+00'05") | 404 / 2857 |
8 | | 03'43" (+00'04") | 409 / 3267 |
9 | | 03'45" (+00'06") | 406 / 3673 |
10 | | 03'45" (+00'06") | 408 / 4081 |
11 | | 03'44" (+00'05") | 411 / 4493 |
12 | | 03'43" (+00'04") | 408 / 4901 |
13 | | 03'49" (+00'10") | 401 / 5302 |
14 | | 03'43" (+00'04") | 409 / 5712 |
15 | | 03'52" (+00'13") | 402 / 6114 |
16 | | 03'53" (+00'14") | 406 / 6521 |
17 | | 03'48" (+00'09") | 409 / 6930 |
18 | | 03'53" (+00'14") | 404 / 7335 |
19 | | 03'48" (+00'09") | 412 / 7747 |
20 | | 03'52" (+00'13") | 405 / 8153 |
21 | | 03'51" (+00'12") | 410 / 8564 |
22 | | 03'50" (+00'11") | 410 / 8974 |
23 | | 03'53" (+00'14") | 405 / 9379 |
24 | | 03'50" (+00'11") | 413 / 9793 |
25 | | 03'44" (+00'05") | 419 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'44" | 00:07'33" |
3 | 03'46" | 00:11'19" |
4 | 03'48" | 00:15'07" |
5 | 03'42" | 00:18'49" |
6 | 03'47" | 00:22'36" |
7 | 03'55" | 00:26'31" |
8 | 03'52" | 00:30'23" |
9 | 03'46" | 00:34'09" |
10 | 03'52" | 00:38'01" |
10.2 | 03'40" | 00:38'48" |