28.5 km | 03:16:22 | 06:54/km日期: 2014-08-24 05:54 - 地點: 基隆河右去左回 - 天氣: 6點涼爽，7-8點有點熱,9點過後又是酷熱的炎陽 - 平均心率: 192 - 卡路里: 1767 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'43" / 07'13" / 07'02" / 06'59" / 06'42" / 07'55" / 06'43" / 06'47" / 06'52" / 06'31" / 08'36" / 06'16" / 07'29" / 06'35" / 07'23" / 06'23" / 16'00" / 06'33" / 07'02" / 08'50" / 06'32" / 06'24" / 08'22" / 08'24" / 07'49" / 08'43" / 07'42" / 07'58" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'42" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'12") | 1000 / 12000 |
| 13 | | 07'25" (+01'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'31") | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 900 / 14900 |
| 16 | | 06'53" (+00'49") | 100 / 15000 |
| 17 | | 06'24" (+00'20") | 900 / 15900 |
| 18 | | 06'14" (+00'10") | 100 / 16000 |
| 19 | | 06'57" (+00'53") | 900 / 16900 |
| 20 | | 06'47" (+00'43") | 100 / 17000 |
| 21 | | 06'33" (+00'29") | 900 / 17900 |
| 22 | | 06'27" (+00'23") | 100 / 18000 |
| 23 | | 06'25" (+00'21") | 900 / 18900 |
| 24 | | 06'55" (+00'51") | 100 / 19000 |
| 25 | | 06'41" (+00'37") | 900 / 19900 |
| 26 | | 06'31" (+00'27") | 100 / 20000 |
| 27 | | 06'33" (+00'29") | 900 / 20900 |
| 28 | | 06'16" (+00'12") | 100 / 21000 |
| 29 | | 06'21" (+00'17") | 900 / 21900 |
| 30 | | 06'48" (+00'44") | 100 / 22000 |
| 31 | | 06'51" (+00'47") | 900 / 22900 |
| 32 | | 06'34" (+00'30") | 100 / 23000 |
| 33 | | 06'49" (+00'45") | 900 / 23900 |
| 34 | | 06'35" (+00'31") | 100 / 24000 |
| 35 | | 07'20" (+01'16") | 400 / 24400 |
| 36 | | 07'43" (+01'39") | 100 / 24500 |
| 37 | | 06'20" (+00'16") | 400 / 24900 |
| 38 | | 15'36" (+09'32") | 100 / 25000 |
| 39 | | 06'53" (+00'49") | 400 / 25400 |
| 40 | | 06'04" | 100 / 25500 |
| 41 | | 06'58" (+00'54") | 400 / 25900 |
| 42 | | 12'46" (+06'42") | 100 / 26000 |
| 43 | | 06'35" (+00'31") | 400 / 26400 |
| 44 | | 13'08" (+07'04") | 100 / 26500 |
| 45 | | 06'33" (+00'29") | 400 / 26900 |
| 46 | | 11'06" (+05'02") | 100 / 27000 |
| 47 | | 06'17" (+00'13") | 400 / 27400 |
| 48 | | 13'47" (+07'43") | 100 / 27500 |
| 49 | | 06'55" (+00'51") | 400 / 27900 |
| 50 | | 13'03" (+06'59") | 100 / 28000 |
| 51 | | 07'03" (+00'59") | 400 / 28400 |
| 52 | | 06'57" (+00'53") | 50 / 28450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 :
214.21 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 07'02" | 00:21'58" |
| 4 | 06'59" | 00:28'57" |
| 5 | 06'42" | 00:35'39" |
| 6 | 07'55" | 00:43'34" |
| 7 | 06'43" | 00:50'17" |
| 8 | 06'47" | 00:57'04" |
| 9 | 06'52" | 01:03'56" |
| 10 | 06'31" | 01:10'27" |
| 11 | 08'36" | 01:19'03" |
| 12 | 06'16" | 01:25'19" |
| 13 | 07'29" | 01:32'48" |
| 14 | 06'35" | 01:39'23" |
| 15 | 07'23" | 01:46'46" |
| 16 | 06'23" | 01:53'09" |
| 17 | 16'00" | 02:09'09" |
| 18 | 06'33" | 02:15'42" |
| 19 | 07'02" | 02:22'44" |
| 20 | 08'50" | 02:31'34" |
| 21 | 06'32" | 02:38'06" |
| 22 | 06'24" | 02:44'30" |
| 23 | 08'22" | 02:52'52" |
| 24 | 08'24" | 03:01'16" |
| 25 | 07'49" | 03:09'05" |
| 26 | 08'43" | 03:17'48" |
| 27 | 07'42" | 03:25'30" |
| 28 | 07'58" | 03:33'28" |
| 28.5 | 11'57" | 03:38'51" |
展開計圈分析
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