15.0 km | 01:45:37 | 07:02/km日期: 2020-01-23 17:56 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 10'11" / 11'30" / 07'45" / 12'05" / 06'12" / 09'02" / 08'18" / 07'08" / 07'13" / 08'15" / 06'49" / 06'49" / 07'24" / 06'53" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 07'26" (+01'15") | 1000 / 2000 |
| 3 | | 07'45" (+01'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'56") | 1000 / 8000 |
| 9 | | 07'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+00'19") | 1000 / 13000 |
| 14 | | 06'53" (+00'42") | 1000 / 14000 |
| 15 | | 06'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 190.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'30" | 00:21'41" |
| 3 | 07'45" | 00:29'26" |
| 4 | 12'05" | 00:41'31" |
| 5 | 06'12" | 00:47'43" |
| 6 | 09'02" | 00:56'45" |
| 7 | 08'18" | 01:05'03" |
| 8 | 07'08" | 01:12'11" |
| 9 | 07'13" | 01:19'24" |
| 10 | 08'15" | 01:27'39" |
| 11 | 06'49" | 01:34'28" |
| 12 | 06'49" | 01:41'17" |
| 13 | 07'24" | 01:48'41" |
| 14 | 06'53" | 01:55'34" |
| 15 | 06'43" | 02:02'17" |
| 15.0 | 07'05" | 02:02'20" |
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