13.3 km | 01:10:05 | 05:17/km日期: 2020-01-24 06:32 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98%
Pace: 05'45" / 05'26" / 05'28" / 05'14" / 05'13" / 05'12" / 05'17" / 05'14" / 05'13" / 05'19" / 05'09" / 05'06" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'19" | 00:53'21" |
| 11 | 05'09" | 00:58'30" |
| 12 | 05'06" | 01:03'36" |
| 13 | 05'10" | 01:08'46" |
| 13.3 | 05'03" | 01:10'06" |
Shumin Tsai 說推
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