14.0 km | 01:20:39 | 05:44/km日期: 2020-01-23 15:11 - 總爬升: 193 m - 平均心率: 125 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 06'16" / 06'14" / 06'06" / 06'02" / 05'59" / 05'56" / 05'27" / 05'18" / 05'16" / 05'03" / 06'04" / 05'20" / 05'39" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 06'11" (+01'09") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 05'27" | 00:42'00" |
| 8 | 05'18" | 00:47'18" |
| 9 | 05'16" | 00:52'34" |
| 10 | 05'03" | 00:57'37" |
| 11 | 06'04" | 01:03'41" |
| 12 | 05'20" | 01:09'01" |
| 13 | 05'39" | 01:14'40" |
| 14 | 05'49" | 01:20'29" |
| 14.0 | 06'11" | 01:20'39" |
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