43.2 km | 03:59:42 | 05:33/km日期: 2020-01-19 06:00 - 卡路里: 2533 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 05'53" / 05'43" / 05'48" / 05'44" / 06'03" / 05'45" / 05'51" / 05'39" / 05'50" / 05'29" / 05'36" / 05'54" / 05'47" / 05'49" / 05'41" / 05'37" / 05'38" / 05'30" / 05'33" / 05'53" / 05'26" / 05'50" / 05'26" / 05'29" / 05'41" / 05'26" / 06'07" / 05'04" / 05'50" / 05'35" / 05'31" / 05'51" / 05'28" / 04'36" / 03'06" / 05'38" / 05'23" / 05'34" / 04'54" / 15'27" / 00'11" / 00'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'20") | 1000 / 1000 |
| 2 | | 05'53" (+02'48") | 1000 / 2000 |
| 3 | | 05'42" (+02'37") | 1000 / 3000 |
| 4 | | 05'48" (+02'43") | 1000 / 4000 |
| 5 | | 05'43" (+02'38") | 1000 / 5000 |
| 6 | | 06'03" (+02'58") | 1000 / 6000 |
| 7 | | 05'45" (+02'40") | 1000 / 7000 |
| 8 | | 05'50" (+02'45") | 1000 / 8000 |
| 9 | | 05'39" (+02'34") | 1000 / 9000 |
| 10 | | 05'50" (+02'45") | 1000 / 10000 |
| 11 | | 05'28" (+02'23") | 1000 / 11000 |
| 12 | | 05'35" (+02'30") | 1000 / 12000 |
| 13 | | 05'53" (+02'48") | 1000 / 13000 |
| 14 | | 05'47" (+02'42") | 1000 / 14000 |
| 15 | | 05'49" (+02'44") | 1000 / 15000 |
| 16 | | 05'40" (+02'35") | 1000 / 16000 |
| 17 | | 05'37" (+02'32") | 1000 / 17000 |
| 18 | | 05'38" (+02'33") | 1000 / 18000 |
| 19 | | 05'29" (+02'24") | 1000 / 19000 |
| 20 | | 05'33" (+02'28") | 1000 / 20000 |
| 21 | | 05'52" (+02'47") | 1000 / 21000 |
| 22 | | 05'26" (+02'21") | 1000 / 22000 |
| 23 | | 05'50" (+02'45") | 1000 / 23000 |
| 24 | | 05'26" (+02'21") | 1000 / 24000 |
| 25 | | 05'28" (+02'23") | 1000 / 25000 |
| 26 | | 05'41" (+02'36") | 1000 / 26000 |
| 27 | | 05'25" (+02'20") | 1000 / 27000 |
| 28 | | 06'06" (+03'01") | 1000 / 28000 |
| 29 | | 05'04" (+01'59") | 1000 / 29000 |
| 30 | | 05'49" (+02'44") | 1000 / 30000 |
| 31 | | 05'34" (+02'29") | 1000 / 31000 |
| 32 | | 05'30" (+02'25") | 1000 / 32000 |
| 33 | | 05'52" (+02'47") | 1000 / 33000 |
| 34 | | 05'27" (+02'22") | 1000 / 34000 |
| 35 | | 04'36" (+01'31") | 1000 / 35000 |
| 36 | | 03'05" | 1000 / 36000 |
| 37 | | 05'37" (+02'32") | 1000 / 37000 |
| 38 | | 05'23" (+02'18") | 1000 / 38000 |
| 39 | | 05'33" (+02'28") | 1000 / 39000 |
| 40 | | 04'54" (+01'49") | 1000 / 40000 |
| 41 | | 05'44" (+02'39") | 1000 / 41000 |
| 42 | | 04'56" (+01'51") | 1000 / 42000 |
| 43 | | 04'57" (+01'52") | 1000 / 43000 |
| 44 | | 05'32" (+02'27") | 181 / 43181 |
1月累積里程 : 189.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'39" | 00:52'52" |
| 10 | 05'50" | 00:58'42" |
| 11 | 05'29" | 01:04'11" |
| 12 | 05'36" | 01:09'47" |
| 13 | 05'54" | 01:15'41" |
| 14 | 05'47" | 01:21'28" |
| 15 | 05'49" | 01:27'17" |
| 16 | 05'41" | 01:32'58" |
| 17 | 05'37" | 01:38'35" |
| 18 | 05'38" | 01:44'13" |
| 19 | 05'30" | 01:49'43" |
| 20 | 05'33" | 01:55'16" |
| 21 | 05'53" | 02:01'09" |
| 22 | 05'26" | 02:06'35" |
| 23 | 05'50" | 02:12'25" |
| 24 | 05'26" | 02:17'51" |
| 25 | 05'29" | 02:23'20" |
| 26 | 05'41" | 02:29'01" |
| 27 | 05'26" | 02:34'27" |
| 28 | 06'07" | 02:40'34" |
| 29 | 05'04" | 02:45'38" |
| 30 | 05'50" | 02:51'28" |
| 31 | 05'35" | 02:57'03" |
| 32 | 05'31" | 03:02'34" |
| 33 | 05'51" | 03:08'25" |
| 34 | 05'28" | 03:13'53" |
| 35 | 04'36" | 03:18'29" |
| 36 | 03'06" | 03:21'35" |
| 37 | 05'38" | 03:27'13" |
| 38 | 05'23" | 03:32'36" |
| 39 | 05'34" | 03:38'10" |
| 40 | 04'54" | 03:43'04" |
| 41 | 15'27" | 03:58'31" |
| 42 | 00'11" | 03:58'42" |
| 43 | 00'07" | 03:58'49" |
| 43.2 | 03'51" | 03:59'31" |
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