11.1 km | 01:00:07 | 05:24/km日期: 2020-01-23 20:03 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 05'23" / 04'51" / 05'32" / 05'26" / 05'19" / 05'20" / 05'31" / 05'34" / 05'37" / 05'29" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 236.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'31" | 00:37'22" |
| 8 | 05'34" | 00:42'56" |
| 9 | 05'37" | 00:48'33" |
| 10 | 05'29" | 00:54'02" |
| 11 | 05'25" | 00:59'27" |
| 11.1 | 05'36" | 01:00'07" |
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