10.2 km | 00:59:19 | 05:49/km日期: 2020-01-24 16:35 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 06'05" / 06'10" / 06'09" / 06'16" / 06'14" / 06'13" / 05'56" / 05'08" / 05'07" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'14" (+01'14") | 1000 / 5000 |
| 6 | | 06'12" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'16" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'08" | 00:48'11" |
| 9 | 05'07" | 00:53'18" |
| 10 | 05'01" | 00:58'19" |
| 10.2 | 05'11" | 00:59'19" |
展開計圈分析
留言 
