10.0 km | 01:00:19 | 06:01/km日期: 2019-12-20 20:40 - 平均心率: 161 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 09'13" / 06'12" / 07'01" / 05'39" / 05'38" / 06'02" / 05'11" / 07'13" / 05'37" / 05'59" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 07'13" (+02'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 12'03" (+06'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'12" | 00:15'25" |
| 3 | 07'01" | 00:22'26" |
| 4 | 05'39" | 00:28'05" |
| 5 | 05'38" | 00:33'43" |
| 6 | 06'02" | 00:39'45" |
| 7 | 05'11" | 00:44'56" |
| 8 | 07'13" | 00:52'09" |
| 9 | 05'37" | 00:57'46" |
| 10 | 05'59" | 01:03'45" |
| 10.0 | 13'58" | 01:03'52" |
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