18.4 km | 04:00:14 | 13:03/km日期: 2020-01-25 07:58 - 總爬升: 404 m - 平均心率: 125 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 11'24" / 19'46" / 08'29" / 12'56" / 12'26" / 12'44" / 11'51" / 08'56" / 26'33" / 12'05" / 11'52" / 11'31" / 29'54" / 09'05" / 13'36" / 06'41" / 08'23" / 06'17" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'14") | 1000 / 1000 |
| 2 | | 19'46" (+13'29") | 1000 / 2000 |
| 3 | | 08'28" (+02'11") | 1000 / 3000 |
| 4 | | 12'54" (+06'37") | 1000 / 4000 |
| 5 | | 12'26" (+06'09") | 1000 / 5000 |
| 6 | | 12'41" (+06'24") | 1000 / 6000 |
| 7 | | 11'51" (+05'34") | 1000 / 7000 |
| 8 | | 08'56" (+02'39") | 1000 / 8000 |
| 9 | | 26'32" (+20'15") | 1000 / 9000 |
| 10 | | 12'05" (+05'48") | 1000 / 10000 |
| 11 | | 11'52" (+05'35") | 1000 / 11000 |
| 12 | | 11'30" (+05'13") | 1000 / 12000 |
| 13 | | 29'53" (+23'36") | 1000 / 13000 |
| 14 | | 09'05" (+02'48") | 1000 / 14000 |
| 15 | | 13'35" (+07'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'23") | 1000 / 16000 |
| 17 | | 08'23" (+02'06") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 16'43" (+10'26") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
104.77 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 19'46" | 00:31'10" |
| 3 | 08'29" | 00:39'39" |
| 4 | 12'56" | 00:52'35" |
| 5 | 12'26" | 01:05'01" |
| 6 | 12'44" | 01:17'45" |
| 7 | 11'51" | 01:29'36" |
| 8 | 08'56" | 01:38'32" |
| 9 | 26'33" | 02:05'05" |
| 10 | 12'05" | 02:17'10" |
| 11 | 11'52" | 02:29'02" |
| 12 | 11'31" | 02:40'33" |
| 13 | 29'54" | 03:10'27" |
| 14 | 09'05" | 03:19'32" |
| 15 | 13'36" | 03:33'08" |
| 16 | 06'41" | 03:39'49" |
| 17 | 08'23" | 03:48'12" |
| 18 | 06'17" | 03:54'29" |
| 18.4 | 16'44" | 04:01'11" |
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