10.0 km | 01:36:25 | 09:38/km日期: 2020-01-23 07:05 - 總爬升: 457 m - 卡路里: 698 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82%
Pace: 06'21" / 08'58" / 32'31" / 05'46" / 17'10" / 08'20" / 06'16" / 10'08" / 08'55" / 06'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 08'58" (+03'13") | 1000 / 2000 |
| 3 | | 22'15" (+16'30") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 14'29" (+08'44") | 1000 / 5000 |
| 6 | | 08'20" (+02'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 10'07" (+04'22") | 1000 / 8000 |
| 9 | | 07'41" (+01'56") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 08'28" (+02'43") | 4 / 10004 |
1月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'58" | 00:15'19" |
| 3 | 32'31" | 00:47'50" |
| 4 | 05'46" | 00:53'36" |
| 5 | 17'10" | 01:10'46" |
| 6 | 08'20" | 01:19'06" |
| 7 | 06'16" | 01:25'22" |
| 8 | 10'08" | 01:35'30" |
| 9 | 08'55" | 01:44'25" |
| 10 | 06'10" | 01:50'35" |
| 10.0 | 10'18" | 01:50'38" |
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