24.3 km | 02:52:52 | 07:06/km日期: 2020-01-23 06:35 - 總爬升: 544 m - 平均心率: 152 - 卡路里: 2258 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 05'42" / 06'23" / 06'43" / 07'47" / 06'55" / 09'53" / 06'19" / 07'19" / 08'23" / 09'08" / 08'39" / 08'22" / 07'02" / 15'41" / 07'27" / 07'29" / 06'55" / 07'33" / 19'58" / 07'02" / 05'18" / 05'28" / 05'15" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 07'45" (+02'30") | 1000 / 4000 |
| 5 | | 06'54" (+01'39") | 1000 / 5000 |
| 6 | | 08'36" (+03'21") | 1000 / 6000 |
| 7 | | 06'19" (+01'04") | 1000 / 7000 |
| 8 | | 07'18" (+02'03") | 1000 / 8000 |
| 9 | | 08'22" (+03'07") | 1000 / 9000 |
| 10 | | 09'08" (+03'53") | 1000 / 10000 |
| 11 | | 08'38" (+03'23") | 1000 / 11000 |
| 12 | | 08'21" (+03'06") | 1000 / 12000 |
| 13 | | 07'01" (+01'46") | 1000 / 13000 |
| 14 | | 09'45" (+04'30") | 1000 / 14000 |
| 15 | | 07'26" (+02'11") | 1000 / 15000 |
| 16 | | 07'29" (+02'14") | 1000 / 16000 |
| 17 | | 06'54" (+01'39") | 1000 / 17000 |
| 18 | | 07'32" (+02'17") | 1000 / 18000 |
| 19 | | 07'45" (+02'30") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 05'17" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 05'23" (+00'08") | 1000 / 24000 |
| 25 | | 05'11" | 318 / 24318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 209.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'23" | 00:12'05" |
| 3 | 06'43" | 00:18'48" |
| 4 | 07'47" | 00:26'35" |
| 5 | 06'55" | 00:33'30" |
| 6 | 09'53" | 00:43'23" |
| 7 | 06'19" | 00:49'42" |
| 8 | 07'19" | 00:57'01" |
| 9 | 08'23" | 01:05'24" |
| 10 | 09'08" | 01:14'32" |
| 11 | 08'39" | 01:23'11" |
| 12 | 08'22" | 01:31'33" |
| 13 | 07'02" | 01:38'35" |
| 14 | 15'41" | 01:54'16" |
| 15 | 07'27" | 02:01'43" |
| 16 | 07'29" | 02:09'12" |
| 17 | 06'55" | 02:16'07" |
| 18 | 07'33" | 02:23'40" |
| 19 | 19'58" | 02:43'38" |
| 20 | 07'02" | 02:50'40" |
| 21 | 05'18" | 02:55'58" |
| 22 | 05'28" | 03:01'26" |
| 23 | 05'15" | 03:06'41" |
| 24 | 05'24" | 03:12'05" |
| 24.3 | 05'11" | 03:13'44" |
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