10.0 km | 00:56:57 | 05:41/km日期: 2020-01-23 16:10 - 平均心率: 150 - 卡路里: 630 Cal - 總步數: 9464 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'50" / 06'14" / 06'03" / 05'56" / 05'44" / 05'31" / 05'06" / 04'56" / 04'48" / 05'32" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'34") | 401 / 401 | 143 / 93 |
| 2 | | 06'23" (+01'31") | 401 / 802 | 165 / 94 |
| 3 | | 06'26" (+01'34") | 401 / 1203 | 166 / 93 |
| 4 | | 06'13" (+01'21") | 401 / 1605 | 166 / 96 |
| 5 | | 06'12" (+01'20") | 402 / 2008 | 164 / 97 |
| 6 | | 06'17" (+01'25") | 402 / 2410 | 164 / 96 |
| 7 | | 06'05" (+01'13") | 400 / 2810 | 166 / 99 |
| 8 | | 05'53" (+01'01") | 402 / 3212 | 165 / 102 |
| 9 | | 05'54" (+01'02") | 400 / 3613 | 164 / 102 |
| 10 | | 05'51" (+00'59") | 400 / 4013 | 165 / 102 |
| 11 | | 05'45" (+00'53") | 401 / 4415 | 166 / 104 |
| 12 | | 05'49" (+00'57") | 400 / 4816 | 166 / 103 |
| 13 | | 05'40" (+00'48") | 401 / 5218 | 166 / 105 |
| 14 | | 05'37" (+00'45") | 403 / 5621 | 169 / 105 |
| 15 | | 05'16" (+00'24") | 400 / 6021 | 170 / 111 |
| 16 | | 05'13" (+00'21") | 402 / 6424 | 169 / 113 |
| 17 | | 05'04" (+00'12") | 403 / 6827 | 170 / 115 |
| 18 | | 04'59" (+00'07") | 400 / 7228 | 172 / 116 |
| 19 | | 04'56" (+00'04") | 400 / 7629 | 167 / 120 |
| 20 | | 04'55" (+00'03") | 402 / 8031 | 170 / 119 |
| 21 | | 04'53" (+00'01") | 402 / 8434 | 169 / 120 |
| 22 | | 04'52" | 403 / 8837 | 169 / 120 |
| 23 | | 05'18" (+00'26") | 402 / 9240 | 169 / 111 |
| 24 | | 05'24" (+00'32") | 403 / 9643 | 166 / 110 |
| 25 | | 05'37" (+00'45") | 370 / 10014 | 167 / 106 |
記錄
漸速跑
感冒喉嚨痛休兵三天
今天狀況好多了 補一下進度
春節想來挑戰劍中劍一下💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 169.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'31" | 00:36'18" |
| 7 | 05'06" | 00:41'24" |
| 8 | 04'56" | 00:46'20" |
| 9 | 04'48" | 00:51'08" |
| 10 | 05'32" | 00:56'40" |
| 10.0 | 18'45" | 00:56'57" |
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