28.0 km | 02:45:52 | 05:55/km日期: 2020-01-27 07:43 - 地點: 澄清湖 - 卡路里: 2100 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'22" / 05'32" / 05'29" / 05'33" / 05'50" / 05'49" / 05'41" / 05'22" / 05'29" / 05'33" / 05'50" / 05'48" / 06'01" / 05'50" / 05'51" / 05'41" / 05'44" / 05'46" / 06'08" / 06'15" / 05'50" / 06'13" / 05'44" / 05'58" / 07'01" / 06'54" / 07'03" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'46") | 1000 / 19000 |
| 20 | | 06'15" (+00'54") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+00'52") | 1000 / 22000 |
| 23 | | 05'43" (+00'22") | 1000 / 23000 |
| 24 | | 05'58" (+00'37") | 1000 / 24000 |
| 25 | | 07'00" (+01'39") | 1000 / 25000 |
| 26 | | 06'53" (+01'32") | 1000 / 26000 |
| 27 | | 07'03" (+01'42") | 1000 / 27000 |
| 28 | | 06'33" (+01'12") | 1000 / 28000 |
| 29 | | 04'46" | 8 / 28008 |
1月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 05'49" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'22" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'50" | 01:01'30" |
| 12 | 05'48" | 01:07'18" |
| 13 | 06'01" | 01:13'19" |
| 14 | 05'50" | 01:19'09" |
| 15 | 05'51" | 01:25'00" |
| 16 | 05'41" | 01:30'41" |
| 17 | 05'44" | 01:36'25" |
| 18 | 05'46" | 01:42'11" |
| 19 | 06'08" | 01:48'19" |
| 20 | 06'15" | 01:54'34" |
| 21 | 05'50" | 02:00'24" |
| 22 | 06'13" | 02:06'37" |
| 23 | 05'44" | 02:12'21" |
| 24 | 05'58" | 02:18'19" |
| 25 | 07'01" | 02:25'20" |
| 26 | 06'54" | 02:32'14" |
| 27 | 07'03" | 02:39'17" |
| 28 | 06'34" | 02:45'51" |
| 28.0 | 04'03" | 02:45'53" |
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