20.0 km | 02:33:45 | 07:42/km日期: 2020-02-02 07:19 - 平均心率: 178 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 06'48" / 06'52" / 06'53" / 06'39" / 06'53" / 06'39" / 06'59" / 06'26" / 06'30" / 06'23" / 08'45" / 06'35" / 06'48" / 06'36" / 06'29" / 06'58" / 07'46" / 07'09" / 15'22" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'21") | 1000 / 1000 |
2 | | 06'42" (+00'16") | 335 / 1335 |
3 | | 06'45" (+00'19") | 1000 / 2335 |
4 | | 06'54" (+00'28") | 1000 / 3335 |
5 | | 06'44" (+00'18") | 1000 / 4335 |
6 | | 06'48" (+00'22") | 1000 / 5335 |
7 | | 06'54" (+00'28") | 1000 / 6335 |
8 | | 06'36" (+00'10") | 1000 / 7335 |
9 | | 06'31" (+00'05") | 1000 / 8335 |
10 | | 06'26" | 1000 / 9335 |
11 | | 08'31" (+02'05") | 1000 / 10335 |
12 | | 06'37" (+00'11") | 1000 / 11335 |
13 | | 11'00" (+04'34") | 2 / 11338 |
14 | | 06'35" (+00'09") | 1000 / 12338 |
15 | | 06'41" (+00'15") | 1000 / 13338 |
16 | | 06'40" (+00'14") | 1000 / 14338 |
17 | | 06'36" (+00'10") | 1000 / 15338 |
18 | | 06'53" (+00'27") | 1000 / 16338 |
19 | | 07'49" (+01'23") | 1000 / 17338 |
20 | | 09'47" (+03'21") | 1000 / 18338 |
21 | | 15'17" (+08'51") | 276 / 18615 |
22 | | 15'15" (+08'49") | 1000 / 19615 |
23 | | 15'42" (+09'16") | 327 / 19942 |
24 | | 14'58" (+08'32") | 10 / 19953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 103.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'52" | 00:13'40" |
3 | 06'53" | 00:20'33" |
4 | 06'39" | 00:27'12" |
5 | 06'53" | 00:34'05" |
6 | 06'39" | 00:40'44" |
7 | 06'59" | 00:47'43" |
8 | 06'26" | 00:54'09" |
9 | 06'30" | 01:00'39" |
10 | 06'23" | 01:07'02" |
11 | 08'45" | 01:15'47" |
12 | 06'35" | 01:22'22" |
13 | 06'48" | 01:29'10" |
14 | 06'36" | 01:35'46" |
15 | 06'29" | 01:42'15" |
16 | 06'58" | 01:49'13" |
17 | 07'46" | 01:56'59" |
18 | 07'09" | 02:04'08" |
19 | 15'22" | 02:19'30" |
20.0 | 15'06" | 02:33'54" |