16.3 km | 01:12:22 | 04:26/km日期: 2020-01-22 19:25 - 平均心率: 180 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 04'29" / 04'20" / 04'20" / 04'28" / 04'21" / 04'25" / 04'28" / 04'23" / 04'24" / 04'28" / 04'24" / 04'23" / 04'28" / 04'31" / 04'38" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 401 / 401 |
| 2 | | 04'25" (+00'08") | 403 / 805 |
| 3 | | 04'18" (+00'01") | 414 / 1219 |
| 4 | | 04'17" | 415 / 1635 |
| 5 | | 04'21" (+00'04") | 408 / 2044 |
| 6 | | 04'24" (+00'07") | 407 / 2451 |
| 7 | | 04'21" (+00'04") | 410 / 2862 |
| 8 | | 04'22" (+00'05") | 410 / 3272 |
| 9 | | 04'23" (+00'06") | 411 / 3683 |
| 10 | | 04'21" (+00'04") | 412 / 4095 |
| 11 | | 04'24" (+00'07") | 406 / 4501 |
| 12 | | 04'26" (+00'09") | 404 / 4906 |
| 13 | | 04'23" (+00'06") | 411 / 5318 |
| 14 | | 04'22" (+00'05") | 410 / 5729 |
| 15 | | 04'26" (+00'09") | 408 / 6137 |
| 16 | | 04'28" (+00'11") | 402 / 6540 |
| 17 | | 04'27" (+00'10") | 405 / 6945 |
| 18 | | 04'28" (+00'11") | 400 / 7346 |
| 19 | | 04'24" (+00'07") | 408 / 7754 |
| 20 | | 04'25" (+00'08") | 406 / 8160 |
| 21 | | 04'21" (+00'04") | 412 / 8573 |
| 22 | | 04'27" (+00'10") | 403 / 8976 |
| 23 | | 04'23" (+00'06") | 405 / 9381 |
| 24 | | 04'29" (+00'12") | 403 / 9785 |
| 25 | | 04'21" (+00'04") | 410 / 10195 |
| 26 | | 04'24" (+00'07") | 406 / 10602 |
| 27 | | 04'27" (+00'10") | 402 / 11004 |
| 28 | | 04'22" (+00'05") | 409 / 11414 |
| 29 | | 04'24" (+00'07") | 404 / 11818 |
| 30 | | 04'20" (+00'03") | 407 / 12225 |
| 31 | | 04'29" (+00'12") | 405 / 12631 |
| 32 | | 04'32" (+00'15") | 407 / 13038 |
| 33 | | 04'32" (+00'15") | 401 / 13440 |
| 34 | | 04'31" (+00'14") | 409 / 13850 |
| 35 | | 04'30" (+00'13") | 404 / 14254 |
| 36 | | 04'37" (+00'20") | 403 / 14658 |
| 37 | | 04'38" (+00'21") | 404 / 15062 |
| 38 | | 04'36" (+00'19") | 402 / 15465 |
| 39 | | 04'42" (+00'25") | 398 / 15863 |
| 40 | | 04'28" (+00'11") | 417 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'28" | 00:17'37" |
| 5 | 04'21" | 00:21'58" |
| 6 | 04'25" | 00:26'23" |
| 7 | 04'28" | 00:30'51" |
| 8 | 04'23" | 00:35'14" |
| 9 | 04'24" | 00:39'38" |
| 10 | 04'28" | 00:44'06" |
| 11 | 04'24" | 00:48'30" |
| 12 | 04'23" | 00:52'53" |
| 13 | 04'28" | 00:57'21" |
| 14 | 04'31" | 01:01'52" |
| 15 | 04'38" | 01:06'30" |
| 16 | 04'38" | 01:11'08" |
| 16.3 | 04'23" | 01:12'22" |
展開計圈分析
留言 
