16.9 km | 02:03:43 | 07:19/km日期: 2020-01-28 05:40 - 總爬升: 268 m - 平均心率: 136 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79%
Pace: 05'56" / 05'29" / 05'12" / 05'08" / 05'05" / 05'26" / 11'14" / 11'43" / 20'49" / 06'38" / 06'19" / 06'22" / 06'18" / 05'55" / 05'44" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 11'13" (+06'10") | 1000 / 7000 |
| 8 | | 11'42" (+06'39") | 1000 / 8000 |
| 9 | | 20'48" (+15'45") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 1000 / 11000 |
| 12 | | 06'22" (+01'19") | 1000 / 12000 |
| 13 | | 06'18" (+01'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'26" | 00:32'16" |
| 7 | 11'14" | 00:43'30" |
| 8 | 11'43" | 00:55'13" |
| 9 | 20'49" | 01:16'02" |
| 10 | 06'38" | 01:22'40" |
| 11 | 06'19" | 01:28'59" |
| 12 | 06'22" | 01:35'21" |
| 13 | 06'18" | 01:41'39" |
| 14 | 05'55" | 01:47'34" |
| 15 | 05'44" | 01:53'18" |
| 16 | 05'35" | 01:58'53" |
| 16.9 | 05'30" | 02:03'44" |
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