10.4 km | 00:48:23 | 04:38/km日期: 2020-01-21 15:14 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 59%
Pace: 04'45" / 04'28" / 04'49" / 04'49" / 04'43" / 04'42" / 04'43" / 04'42" / 04'34" / 04'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'43" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'35") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'27") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'33" (+00'26") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
151.46 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'49" | 00:14'02" |
| 4 | 04'49" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'34" | 00:42'15" |
| 10 | 04'07" | 00:46'22" |
| 10.4 | 04'33" | 00:48'23" |
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