12.1 km | 01:05:13 | 05:23/km日期: 2020-01-23 11:52 - 平均心率: 165 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 05'24" / 05'23" / 05'19" / 05'12" / 05'19" / 05'08" / 05'31" / 05'31" / 05'31" / 05'30" / 05'28" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'31" | 00:37'16" |
| 8 | 05'31" | 00:42'47" |
| 9 | 05'31" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'29" | 01:04'45" |
| 12.1 | 05'28" | 01:05'13" |
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